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Thu 11th Aug 2016 at 6:00pm by DiscoSteve

Run > General
  • Time
    27:43
  • Miles
    3.08
  • Min/mi
    9:00
  • Pacing
    93.8%
  • WAVA
    49.51
  • Stride(cm)
    105
  • Cals
    502
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 163cal 6.64/7.28mph
2) 1m - 9:05(9:05/m) 165cal 6.6/6.99mph
3) 1m - 9:03(9:03/m) 163cal 6.63/6.97mph
4) 0.08m - 33(6:51/m) 11cal 8.75/7.78mph
9:02 9:05 9:03 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 167 164-170 5/0
0.25 2:19 1:09 9:10 168 166-168 1/5
0.38 3:26 1:07 8:59 167 166-170 4/0
0.50 4:35 1:08 9:08 168 166-168 5/0
0.63 5:39 1:05 8:38 169 168-170 0/8
0.75 6:45 1:06 8:48 170 166-172 3/1
0.88 7:51 1:05 8:44 170 170-172 3/0
1.00 9:02 1:11 9:28 167 166-168 1/3
1.13 10:08 1:06 8:51 170 166-172 2/0
1.25 11:19 1:11 9:25 169 166-172 0/2
1.38 12:26 1:07 8:53 170 168-172 1/2
1.50 13:30 1:04 8:36 170 166-172 1/0
1.63 14:38 1:08 9:05 171 168-174 0/1
1.75 15:47 1:09 9:13 171 168-174 1/1
1.88 16:55 1:08 9:02 172 168-174 3/1
2.00 18:07 1:12 9:37 169 166-172 1/1
2.13 19:12 1:05 8:42 173 172-176 2/0
2.25 20:30 1:17 10:18 170 168-172 0/1
2.38 21:39 1:09 9:14 172 170-174 1/2
2.50 22:46 1:07 8:57 173 170-176 1/0
2.63 23:50 1:04 8:35 173 170-176 0/2
2.75 25:01 1:11 9:28 171 168-174 8/0
2.88 26:07 1:06 8:44 172 172-174 0/5
3.00 27:10 1:03 8:27 174 172-180 3/1
3.07 27:40 30 7:06 185 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 188 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 38.59% More
    800m 4:16 8:35 42.72% More
    1km 5:22 8:38 44.36% More
    Mile 8:54 8:54 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 50.66
    5km 27:59 9:00 49.45
    5M 47:15 9:27 47.59
    10km 1:00:02 9:40 46.73
    10M 1:41:23 10:08 45.68
    Half 2:16:29 10:25 44.53
    20M 3:37:29 10:52 44.28
    Mara 4:52:47 11:10 43.86
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