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Thu 11th Aug 2016 at 6:00pm by CtrlAlzShift

Run > Race
  • breezy
  • Time
    19:19
  • Miles
    3.08
  • Min/mi
    6:16
  • Pacing
    93.7%
  • WAVA
    85.98
  • Stride(cm)
    133
  • Cals
    291
  • Cadence
    193
  • BPM
    147
  • %MHR
    94.9
  • B/mi
    923
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Sale Sizzler 4 - 19:20 official - 2nd in age-cat ... overtaken by Rob Taylor at finish.

Split Summary
===
1) 1m - 6:08(6:08/m) 136/156bpm 81cal 9.79/12.33mph
2) 1m - 6:22(6:22/m) 156/159bpm 101cal 9.42/10.96mph
3) 1m - 6:21(6:21/m) 158/162bpm 102cal 9.44/11.65mph
4) 0.08m - 27(5:37/m) 161/163bpm 7cal 10.68/11.15mph
6:08 6:22 6:21 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 100 72-134 627 214 200-232 5/0
0.25 1:29 42 5:33 135 128-144 748 195 190-202 1/4
0.38 2:13 45 5:57 136 135-137 809 192 190-194 3/1
0.50 3:03 49 6:35 137 135-139 902 190 184-194 5/0
0.63 3:48 46 6:04 137 135-138 831 187 184-190 0/8
0.75 4:38 50 6:36 139 137-141 918 188 186-192 2/1
0.88 5:25 48 6:22 146 140-155 930 189 188-194 3/0
1.00 6:13 47 6:19 154 152-156 972 189 186-192 1/3
1.13 6:59 46 6:10 155 154-156 956 190 188-192 2/0
1.25 7:47 48 6:25 155 154-157 995 191 186-194 0/2
1.38 8:37 49 6:35 155 153-156 1022 190 186-194 1/2
1.50 9:23 46 6:09 156 155-157 961 192 188-194 1/0
1.63 10:10 47 6:18 156 155-158 983 188 186-192 0/2
1.75 10:59 49 6:31 157 154-158 1023 190 186-192 1/1
1.88 11:48 49 6:31 157 155-159 1024 193 192-194 3/2
2.00 12:35 47 6:18 157 154-159 990 193 192-194 2/1
2.13 13:23 48 6:21 158 156-159 1004 194 194-198 1/1
2.25 14:10 47 6:16 155 147-158 970 193 186-198 1/1
2.38 14:59 50 6:37 153 147-159 1012 192 188-194 1/2
2.50 15:45 46 6:05 159 156-161 968 191 188-194 1/0
2.63 16:31 46 6:11 159 158-161 984 193 192-194 0/3
2.75 17:22 51 6:48 160 159-162 1089 192 188-194 8/0
2.88 18:12 50 6:38 160 157-162 1061 189 186-192 0/6
3.00 18:57 44 5:56 160 158-162 949 191 186-194 3/1
3.08 19:23 26 5:36 161 159-163 901 197 194-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    193 avge / 232 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 67.29% More
    800m 2:57 5:55 75.07% More
    1km 3:42 5:57 79.21% More
    Mile 6:07 6:07 83.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 87.37
    5km 19:30 6:17 85.86
    5M 32:17 6:27 85.01
    10km 40:39 6:33 84.50
    10M 1:07:18 6:44 84.10
    Half 1:29:37 6:50 83.53
    20M 2:20:20 7:01 83.74
    Mara 3:06:50 7:08 84.29
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