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Tue 9th Aug 2016 at 6:00pm by STOOSH

Run > Race
  • Time
    23:33
  • Miles
    3.80
  • Min/mi
    6:12
  • Pacing
    92.5%
  • WAVA
    67.98
  • Stride(cm)
    143
  • Cals
    330
  • Cadence
    182
  • BPM
    171
  • %MHR
    88.5
  • B/mi
    1058
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Knockhill race

Legs a bit gubbed but nice to get a little speed through them..

Split Summary
===
1) 1m - 6:18(6:18/m) 159/178bpm 80cal 9.52/13.63mph
2) 1m - 6:13(6:13/m) 173/179bpm 87cal 9.65/12.67mph
3) 1m - 6:14(6:14/m) 178/183bpm 91cal 9.63/14.24mph
4) 0.8m - 4:48(6:02/m) 182/189bpm 72cal 9.95/13.75mph
6:18 6:13 6:14 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 121 82-151 793 179 128-186 2/2
0.25 1:36 47 6:17 167 154-176 1048 181 176-184 0/4
0.38 2:20 44 5:50 160 156-177 933 182 176-196 0/12
0.50 3:01 41 5:25 151 150-156 818 181 176-188 0/9
0.63 3:48 48 6:23 160 150-165 1021 184 180-190 2/0
0.75 4:38 50 6:37 170 165-174 1126 186 176-194 7/0
0.88 5:28 50 6:37 174 173-176 1151 181 178-184 7/0
1.00 6:18 50 6:40 173 172-174 1153 181 178-184 2/0
1.13 7:05 48 6:20 173 172-173 1096 183 178-194 3/1
1.25 7:55 49 6:35 177 174-178 1165 182 178-188 5/0
1.38 8:43 48 6:28 177 176-179 1144 181 178-184 2/1
1.50 9:30 47 6:19 174 172-176 1098 180 178-182 0/5
1.63 10:12 42 5:34 168 165-171 936 166 120-184 0/11
1.75 10:55 43 5:43 166 164-168 948 180 178-182 0/10
1.88 11:41 46 6:07 169 164-173 1034 184 178-190 2/1
2.00 12:31 50 6:38 175 173-177 1160 181 176-188 7/0
2.13 13:22 51 6:50 180 177-182 1229 181 178-186 7/0
2.25 14:11 50 6:37 179 176-183 1185 181 176-186 3/0
2.38 15:00 48 6:24 176 175-177 1128 181 178-188 2/1
2.50 15:49 49 6:33 179 174-182 1172 182 178-186 4/0
2.63 16:37 48 6:28 180 179-182 1164 181 180-184 3/1
2.75 17:23 46 6:11 179 176-182 1106 182 180-184 0/5
2.88 18:04 41 5:25 176 175-177 954 183 176-194 0/11
3.00 18:44 40 5:22 175 173-176 939 179 176-182 0/9
3.13 19:28 44 5:50 175 171-178 1021 183 178-188 2/1
3.25 20:18 49 6:36 180 178-181 1187 182 174-188 6/0
3.38 21:06 48 6:26 182 180-184 1171 182 178-186 8/0
3.50 21:54 48 6:25 184 182-185 1182 182 178-186 3/0
3.63 22:40 46 6:11 184 183-185 1138 183 178-190 2/1
3.75 23:19 39 5:12 186 185-187 967 193 186-198 5/0
3.79 23:30 11 4:46 189 188-189 900 197 192-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 6:31
    30 2.3% 6:23
    29 2.4% 6:04

  • Cadence Distribution

    182 avge / 202 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 3.8 23:21 6:13
    Walk 0.6 124 0 9 5:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 55.49% More
    800m 2:50 5:41 59.57% More
    1km 3:37 5:49 61.07% More
    Mile 5:53 5:53 65.01% More
    5k 19:19 6:13 67.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 68.38
    5km 18:58 6:06 68.48
    5M 31:39 6:20 67.02
    10km 39:59 6:26 66.41
    10M 1:06:45 6:41 65.80
    Half 1:29:16 6:49 64.63
    20M 2:20:47 7:02 64.94
    Mara 3:08:17 7:11 64.75
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