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Tue 9th Aug 2016 at 6:00pm by SooWoo

Run > Race
  • Time
    29:56
  • Miles
    3.84
  • Min/mi
    7:48
  • Pacing
    90.7%
  • WAVA
    66.28
  • Stride(cm)
    118
  • Cals
    498
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Knock hill race
Split Summary
===
1) 1m - 7:38(7:38/m) 131cal 7.86/9.1mph
2) 1m - 7:37(7:37/m) 130cal 7.88/9.2mph
3) 1m - 7:55(7:55/m) 127cal 7.57/8.66mph
4) 0.84m - 6:46(8:05/m) 110cal 7.42/8.81mph
7:38 7:37 7:55 6:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 175 172-178 1/3
0.25 1:47 51 6:49 177 174-178 0/6
0.38 2:39 52 6:54 176 172-182 0/10
0.50 3:30 51 6:49 175 172-178 0/6
0.63 4:29 59 7:53 174 172-176 3/0
0.75 5:35 1:06 8:45 175 172-178 8/0
0.88 6:37 1:03 8:23 174 172-176 6/0
1.00 7:38 1:00 8:04 175 174-176 2/0
1.13 8:35 57 7:36 175 174-176 3/1
1.25 9:34 59 7:50 174 174-176 5/0
1.38 10:36 1:02 8:19 175 174-176 2/1
1.50 11:31 55 7:22 175 174-176 0/5
1.63 12:23 52 6:54 174 172-178 0/11
1.75 13:11 48 6:28 173 168-174 0/10
1.88 14:09 57 7:37 175 174-176 2/1
2.00 15:15 1:06 8:48 175 174-178 6/0
2.13 16:20 1:05 8:41 175 174-176 8/0
2.25 17:23 1:03 8:22 176 172-178 3/0
2.38 18:24 1:01 8:08 175 174-176 2/1
2.50 19:24 1:00 7:59 174 174-176 4/0
2.63 20:28 1:04 8:33 175 174-176 3/0
2.75 21:25 57 7:37 175 174-178 0/4
2.88 22:18 53 7:01 175 174-176 0/9
3.00 23:10 52 7:00 174 174-176 0/10
3.13 24:05 55 7:24 175 172-178 1/2
3.25 25:10 1:05 8:39 175 174-176 5/0
3.38 26:15 1:05 8:36 175 174-178 7/0
3.50 27:19 1:04 8:30 175 174-176 5/0
3.63 28:17 59 7:49 175 172-176 2/1
3.75 29:15 58 7:41 174 172-176 4/0
3.83 29:55 40 7:59 176 174-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.3% 8:08
    30 2.3% 8:22
    28 2.4% 8:11

  • Cadence Distribution

    175 avge / 182 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 57.08% More
    800m 3:28 6:58 59.57% More
    1km 4:28 7:11 60.25% More
    Mile 7:31 7:31 60.85% More
    5k 23:56 7:42 66.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.45
    5km 23:48 7:40 67.11
    5M 39:50 7:58 65.42
    10km 50:23 8:07 64.75
    10M 1:24:18 8:26 63.68
    Half 1:52:54 8:37 62.06
    20M 2:58:27 8:55 61.68
    Mara 3:58:59 9:07 60.93
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