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Sun 17th Jul 2016 at 9:00am by lpcollier

Run > General
  • Time
    42:14
  • Miles
    6.08
  • Min/mi
    6:57
  • Pacing
    87.7%
  • WAVA
    63.50
  • Stride(cm)
    128
  • Cals
    781
  • Cadence
    181
  • BPM
    174
  • %MHR
    102.4
  • B/mi
    1209
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 166/178bpm 110cal 9.29/10.35mph
2) 1m - 7:11(7:11/m) 172/178bpm 128cal 8.36/9.75mph
3) 1m - 6:50(6:50/m) 174/180bpm 126cal 8.77/10.06mph
4) 1m - 7:10(7:10/m) 177/182bpm 135cal 8.38/9.62mph
5) 1m - 7:37(7:37/m) 180/182bpm 149cal 7.87/8.83mph
6) 1m - 6:28(6:28/m) 177/184bpm 123cal 9.28/10.79mph
7) 0.08m - 30(6:05/m) 183/184bpm 10cal 9.87/9.27mph
6:27 7:11 6:50 7:10 7:37 6:28 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:04 146 113-166 886 180 130-184
0.50 3:01 1:30 6:01 169 166-173 1016 182 180-184
0.75 4:35 1:34 6:16 172 171-173 1078 180 178-182
1.00 6:27 1:52 7:27 174 171-178 1296 180 172-182
1.25 8:37 2:10 8:39 176 173-178 1523 173 168-180
1.50 10:15 1:39 6:35 170 166-172 1119 182 180-184
1.75 11:52 1:37 6:27 170 168-172 1097 182 180-184
2.00 13:38 1:45 7:02 173 170-174 1216 182 178-186
2.25 15:10 1:32 6:09 172 170-174 1058 184 180-200
2.50 16:49 1:39 6:36 171 167-176 1129 184 180-192
2.75 18:48 1:59 7:58 178 175-180 1417 179 172-182
3.00 20:28 1:40 6:39 175 174-176 1164 182 180-190
3.25 22:27 1:59 7:56 178 175-179 1413 181 174-188
3.50 24:11 1:44 6:56 177 176-179 1227 182 178-184
3.75 25:49 1:37 6:30 174 171-176 1130 181 176-184
4.00 27:38 1:49 7:16 179 175-181 1302 182 180-184
4.25 29:33 1:55 7:40 180 178-181 1379 180 178-184
4.50 31:28 1:56 7:43 180 178-182 1388 181 178-184
4.75 33:30 2:02 8:08 181 180-182 1474 178 174-180
5.00 35:15 1:44 6:57 178 176-179 1239 182 180-186
5.25 36:56 1:41 6:44 177 176-179 1193 183 174-192
5.50 38:27 1:31 6:05 174 170-179 1060 183 180-198
5.75 40:01 1:34 6:15 174 169-182 1089 186 182-190
6.00 41:43 1:42 6:46 183 182-184 1240 184 182-188
6.08 42:13 30 6:14 183 182-184 1140 182 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 52.60% More
    800m 2:58 5:59 59.69% More
    1km 3:45 6:01 62.34% More
    Mile 6:26 6:26 62.47% More
    5k 21:18 6:51 63.52% More
    5 miles 34:58 7:00 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 64.46
    5km 20:44 6:40 65.24
    5M 34:20 6:52 64.01
    10km 43:13 6:57 63.40
    10M 1:11:34 7:09 62.71
    Half 1:35:17 7:16 62.08
    20M 2:29:13 7:28 61.84
    Mara 3:18:40 7:35 62.00
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