You can still access the old version of this page.

Tue 9th Aug 2016 at 6:00pm by The_Saint

Run > Race
  • Time
    27:54
  • Miles
    4.01
  • Min/mi
    6:57
  • Pacing
    95.4%
  • WAVA
    68.58
  • Stride(cm)
    124
  • Cals
    463
  • Cadence
    186
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1000
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 135/143bpm 101cal 9.06/10.31mph
2) 1m - 7:02(7:02/m) 144/148bpm 118cal 8.52/8.75mph
3) 1m - 7:11(7:11/m) 148/152bpm 122cal 8.35/8.54mph
4) 1m - 7:00(7:00/m) 154/163bpm 122cal 8.57/10.5mph
5) 0.01m - 3(4:17/m) 163/163bpm 14.01/10.58mph
6:37 7:02 7:11 7:00 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:12 102 71-130 632 181 160-192 2/0
0.25 1:34 48 6:21 135 132-137 857 186 186-186 0/2
0.38 2:23 49 6:35 139 138-139 916 188 186-190 0/0
0.50 3:14 50 6:43 140 139-143 939 188 188-190 0/0
0.63 4:04 50 6:38 141 141-142 936 188 188-190 0/1
0.75 4:54 50 6:40 141 141-141 941 187 186-188 0/0
0.88 5:44 51 6:47 140 137-142 949 188 186-190 0/0
1.00 6:36 52 6:56 142 142-143 985 187 186-188 0/2
1.13 7:30 53 7:08 142 141-143 1012 185 184-186 0/0
1.25 8:22 52 6:54 142 142-143 979 186 184-188 0/0
1.38 9:14 52 6:58 143 143-144 996 187 186-188 0/0
1.50 10:07 53 7:02 144 143-145 1013 186 184-186 1/0
1.63 10:59 53 7:02 145 144-145 1020 186 184-188 0/1
1.75 11:52 53 7:01 146 145-148 1024 186 184-188 0/0
1.88 12:45 53 7:08 145 144-147 1033 186 186-186 0/1
2.00 13:39 53 7:08 147 145-148 1048 186 184-186 1/0
2.13 14:31 53 7:00 148 147-148 1037 186 184-188 1/1
2.25 15:25 53 7:06 148 147-149 1051 186 186-186 0/0
2.38 16:20 55 7:18 148 147-149 1081 186 184-188 1/0
2.50 17:15 56 7:26 148 147-148 1100 186 182-188 0/0
2.63 18:08 52 6:59 148 146-149 1033 186 184-188 0/1
2.75 19:02 54 7:15 149 147-150 1081 185 184-186 1/0
2.88 19:57 55 7:18 148 147-150 1081 185 184-186 0/1
3.00 20:50 53 7:06 149 145-151 1059 185 184-186 0/1
3.13 21:43 52 6:59 152 151-152 1062 185 182-188 0/0
3.25 22:36 54 7:10 152 150-153 1089 186 184-186 0/0
3.38 23:31 55 7:19 154 154-155 1126 186 184-186 0/0
3.50 24:25 54 7:11 153 153-154 1098 185 184-186 1/0
3.63 25:19 55 7:17 153 152-154 1113 185 184-186 1/0
3.75 26:13 53 7:05 155 153-156 1097 186 184-188 0/0
3.88 27:04 52 6:55 157 157-158 1087 187 186-188 1/1
4.00 27:50 46 6:07 159 157-162 971 183 178-188 2/0
4.01 27:53 3 5:35 163 163-163 911 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 54.51% More
    800m 3:11 6:23 61.53% More
    1km 4:00 6:26 63.68% More
    Mile 6:34 6:34 65.81% More
    5k 21:33 6:56 68.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.60
    5km 21:10 6:49 69.57
    5M 35:25 7:05 67.73
    10km 44:48 7:13 66.88
    10M 1:14:58 7:30 66.08
    Half 1:40:24 7:40 64.78
    20M 2:38:39 7:56 64.96
    Mara 3:32:28 8:07 64.68

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.3
HR Recovery 75
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here