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Sat 23rd Jul 2016 at 9:00am by SilverSlogger

Run > Race
  • Time
    1:58:47
  • Miles
    13.08
  • Min/mi
    9:05
  • Pacing
    75.2%
  • WAVA
    56.59
  • Stride(cm)
    115
  • Cals
    1587
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 122cal 7.87/8.62mph
2) 1m - 6:43(6:43/m) 120cal 8.93/10.81mph
3) 1m - 7:51(7:51/m) 128cal 7.64/8.45mph
4) 1m - 8:39(8:39/m) 126cal 6.94/8.06mph
5) 1m - 7:51(7:51/m) 127cal 7.65/8.01mph
6) 1m - 9:05(9:05/m) 126cal 6.61/9.43mph
7) 1m - 9:52(9:52/m) 117cal 6.08/8.31mph
8) 1m - 7:58(7:58/m) 126cal 7.54/8.6mph
9) 1m - 9:48(9:48/m) 118cal 6.12/7.56mph
10) 1m - 9:40(9:40/m) 123cal 6.21/6.78mph
11) 1m - 13:25(13:25/m) 111cal 4.47/6.59mph
12) 1m - 10:48(10:48/m) 112cal 5.56/6.8mph
13) 1m - 8:56(8:56/m) 123cal 6.72/7.01mph
14) 0.08m - 34(7:13/m) 8cal 8.32/7.68mph
7:37 6:43 7:51 8:39 7:51 9:05 9:52 7:58 9:48 9:40 13:25 10:48 8:56 34

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:56 3:56 7:51 159 118-164
1.00 7:37 3:42 7:23 162 160-164
1.50 10:52 3:15 6:29 163 160-166
2.00 14:20 3:28 6:57 161 156-170
2.50 18:09 3:49 7:38 158 156-160
3.00 22:12 4:02 8:05 158 126-162
3.50 26:21 4:10 8:20 159 158-162
4.00 30:50 4:29 8:58 159 158-160
4.50 34:46 3:56 7:53 158 156-160
5.00 38:41 3:54 7:49 160 158-162
5.50 42:57 4:16 8:32 159 156-162
6.00 47:46 4:49 9:38 157 156-158
6.50 53:04 5:18 10:36 152 104-158
7.00 57:38 4:34 9:08 152 112-162
7.50 1:01:26 3:48 7:36 157 154-164
8.00 1:05:36 4:10 8:20 157 156-160
8.50 1:10:04 4:28 8:57 157 154-160
9.00 1:15:24 5:19 10:39 143 118-158
9.50 1:19:57 4:33 9:06 156 154-158
10.00 1:25:04 5:07 10:14 152 112-158
10.50 1:31:32 6:28 12:57 134 118-158
11.00 1:38:29 6:57 13:54 133 106-158
11.50 1:44:38 6:09 12:18 138 116-158
12.00 1:49:17 4:39 9:18 158 156-162
12.50 1:53:48 4:31 9:02 159 158-162
13.00 1:58:13 4:25 8:49 159 158-162
13.07 1:58:43 30 7:17 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    154 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 158 12 1:41:46 8:28
    Walk 14.3 117 1.1 16:57 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.84% More
    800m 3:04 6:10 65.42% More
    1km 3:58 6:23 65.78% More
    Mile 6:39 6:39 66.66% More
    5k 22:55 7:23 65.82% More
    5 miles 38:24 7:41 64.09% More
    10k 50:22 8:06 61.06% More
    10 miles 1:25:01 8:30 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.94
    5km 25:53 8:20 58.30
    5M 42:52 8:34 57.40
    10km 53:58 8:41 56.98
    10M 1:29:22 8:56 56.91
    Half 1:58:59 9:05 56.15
    20M 3:06:19 9:19 56.82
    Mara 4:08:03 9:28 56.91
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