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Sun 31st Jul 2016 at 5:00am by JAPMitch

Run > Race
  • breezy
  • Time
    2:59:53
  • Miles
    26.20
  • Min/mi
    6:52
  • Pacing
    89.4%
  • WAVA
    71.37
  • Stride(cm)
    126
  • Cadence
    186
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1064
  • Asc(m)
    42
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 144/149bpm
2) 1m - 6:55(6:55/m) 146/148bpm
3) 1m - 6:59(6:59/m) 146/160bpm
4) 1m - 6:48(6:48/m) 146/151bpm
5) 1m - 6:46(6:46/m) 149/153bpm
6) 1m - 7:32(7:32/m) 153/162bpm
7) 1m - 7:00(7:00/m) 142/148bpm
8) 1m - 6:43(6:43/m) 149/155bpm
9) 1m - 6:59(6:59/m) 153/158bpm
10) 1m - 6:50(6:50/m) 150/161bpm
11) 1m - 6:27(6:27/m) 145/160bpm
12) 1m - 6:50(6:50/m) 155/161bpm
13) 1m - 6:46(6:46/m) 155/161bpm
14) 1m - 7:18(7:18/m) 147/156bpm
15) 1m - 6:51(6:51/m) 154/163bpm
16) 1m - 6:44(6:44/m) 160/166bpm
17) 1m - 7:06(7:06/m) 157/163bpm
18) 1m - 6:43(6:43/m) 152/158bpm
19) 1m - 6:50(6:50/m) 159/167bpm
20) 1m - 6:42(6:42/m) 154/161bpm
21) 1m - 6:27(6:27/m) 157/163bpm
22) 1m - 6:43(6:43/m) 162/170bpm
23) 1m - 6:16(6:16/m) 167/172bpm
24) 1m - 6:14(6:14/m) 170/174bpm
25) 1m - 6:11(6:11/m) 172/175bpm
26) 1m - 6:30(6:30/m) 173/175bpm
27) 0.63m - 4:09(6:34/m) 174/181bpm
6:52 6:55 6:59 6:48 6:46 7:32 7:00 6:43 6:59 6:50 6:27 6:50 6:46 7:18 6:51 6:44 7:06 6:43 6:50 6:42 6:27 6:43 6:16 6:14 6:11 6:30 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:52 6:52 6:52 144 114-149 988 180 20-196 1/0
2.00 13:46 6:55 6:55 146 142-148 1009 183 172-200 1/1
3.00 20:45 6:59 6:59 146 133-160 1018 183 98-204 30/28
4.00 27:34 6:49 6:49 146 140-151 995 183 164-200 4/2
5.00 34:19 6:46 6:46 149 143-153 1007 182 162-200 2/2
6.00 41:51 7:32 7:32 153 146-162 1152 184 174-202 43/55
7.00 48:51 7:00 7:00 142 136-148 994 181 34-198 107/89
8.00 55:35 6:44 6:44 149 138-155 1003 183 26-204 57/92
9.00 1:02:34 6:59 6:59 153 147-158 1068 185 172-202 26/155
10.00 1:09:24 6:50 6:50 150 143-161 1025 186 26-208 117/2
11.00 1:15:51 6:27 6:27 145 134-160 935 185 66-204 3/61
12.00 1:22:41 6:50 6:50 155 143-161 1060 186 26-208 35/7
13.00 1:29:26 6:45 6:45 155 142-161 1047 183 28-202 27/13
14.00 1:36:45 7:19 7:19 147 121-156 1075 185 176-204 4/29
15.00 1:43:35 6:50 6:50 154 146-163 1053 186 176-202 16/7
16.00 1:50:20 6:45 6:45 160 154-166 1079 187 24-214 56/31
17.00 1:57:24 7:05 7:05 157 152-163 1111 189 24-208 28/23
18.00 2:04:08 6:44 6:44 152 145-158 1024 189 178-204 6/20
19.00 2:10:58 6:50 6:50 159 155-167 1086 189 108-218 12/3
20.00 2:17:40 6:42 6:42 154 145-161 1033 188 92-206 5/40
21.00 2:24:08 6:27 6:27 157 149-163 1013 189 24-210 1/38
22.00 2:30:50 6:43 6:43 162 152-170 1087 188 22-212 16/20
23.00 2:37:07 6:17 6:17 167 161-172 1048 190 96-210 10/1
24.00 2:43:20 6:13 6:13 170 164-174 1057 191 28-210 6/8
25.00 2:49:32 6:12 6:12 172 169-175 1066 192 180-210 0/9
26.00 2:56:02 6:30 6:30 173 171-175 1125 192 184-212 5/3
26.63 3:00:11 4:09 6:34 174 170-181 1142 191 90-210 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 5.0% 7:01
    57 8.9% 6:43
    55 5.8% 6:51
    53 3.4% 7:20
    51 2.4% 6:59
    38 8.3% 6:52

  • Cadence Distribution

    186 avge / 218 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 26.5 2:59:04 6:46
    Walk 0.6 81 0.1 1:07 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.03% More
    800m 2:59 5:59 61.22% More
    1km 3:46 6:03 63.22% More
    Mile 6:07 6:07 66.55% More
    5k 19:21 6:14 71.52% More
    5 miles 31:31 6:18 71.36% More
    10k 39:36 6:22 70.83% More
    10 miles 1:05:12 6:31 71.03% More
    Half 1:27:01 6:39 70.37% More
    20 miles 2:13:39 6:41 72.05% More
    Mara 2:57:05 6:46 72.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 72.03
    5km 18:46 6:02 73.74
    5M 31:05 6:13 72.34
    10km 39:08 6:18 71.68
    10M 1:04:48 6:29 71.48
    Half 1:26:17 6:35 70.43
    20M 2:15:07 6:45 71.27
    Mara 2:59:53 6:52 71.38
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