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Sun 21st Feb 2016 at 10:00am by That Damned Bloke

Run > General
  • Time
    2:23:19
  • Miles
    13.12
  • Min/mi
    10:55
  • Pacing
    85.4%
  • WAVA
    43.81
  • Stride(cm)
    90
  • Cals
    1662
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 128cal 5.98/7.18mph
2) 1m - 10:02(10:02/m) 129cal 5.98/8.01mph
3) 1m - 10:43(10:43/m) 129cal 5.6/5.95mph
4) 1m - 10:50(10:50/m) 130cal 5.54/6.2mph
5) 1m - 10:08(10:08/m) 128cal 5.92/6.14mph
6) 1m - 10:59(10:59/m) 126cal 5.46/6.62mph
7) 1m - 10:06(10:06/m) 127cal 5.94/6.24mph
8) 1m - 10:39(10:39/m) 130cal 5.63/6.74mph
9) 1m - 11:16(11:16/m) 129cal 5.33/7.08mph
10) 1m - 10:36(10:36/m) 128cal 5.66/6.51mph
11) 1m - 11:11(11:11/m) 127cal 5.36/6.35mph
12) 1m - 11:32(11:32/m) 125cal 5.21/5.87mph
13) 1m - 13:52(13:52/m) 110cal 4.32/6.01mph
14) 0.12m - 1:23(11:21/m) 16cal 5.28/5.47mph
10:02 10:02 10:43 10:50 10:08 10:59 10:06 10:39 11:16 10:36 11:11 11:32 13:52 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:02 5:02 10:04 169 164-176
1.00 10:02 5:00 9:59 170 168-172
1.50 14:56 4:54 9:48 169 162-174
2.00 20:04 5:08 10:16 167 160-170
2.50 25:33 5:29 10:58 164 158-168
3.00 30:47 5:14 10:28 164 160-168
3.50 36:17 5:31 11:01 164 160-170
4.00 41:37 5:20 10:39 166 160-170
4.50 46:35 4:58 9:55 166 160-170
5.00 51:45 5:10 10:21 166 160-170
5.50 57:32 5:47 11:34 158 98-170
6.00 1:02:44 5:12 10:25 165 116-170
6.50 1:07:54 5:10 10:20 164 158-168
7.00 1:12:50 4:56 9:52 168 162-170
7.50 1:18:01 5:10 10:21 166 162-170
8.00 1:23:29 5:29 10:57 163 120-170
8.50 1:28:58 5:28 10:57 163 158-168
9.00 1:34:45 5:47 11:34 156 116-170
9.50 1:40:06 5:21 10:42 166 122-170
10.00 1:45:21 5:15 10:30 168 166-170
10.50 1:50:49 5:29 10:57 167 160-170
11.00 1:56:32 5:43 11:25 160 116-170
11.50 2:01:48 5:16 10:31 164 158-168
12.00 2:08:03 6:16 12:32 158 116-242
12.50 2:15:09 7:06 14:11 148 120-242
13.00 2:21:56 6:47 13:34 153 120-168
13.12 2:23:18 1:22 11:26 167 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 242 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 166 12.5 2:11:26 10:32
    Walk 8.3 120 0.6 11:52 18:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.67% More
    800m 4:46 9:35 39.29% More
    1km 6:01 9:41 40.93% More
    Mile 9:50 9:50 43.01% More
    5k 31:54 10:16 44.37% More
    5 miles 51:44 10:21 44.54% More
    10k 1:04:53 10:27 44.29% More
    10 miles 1:45:20 10:32 44.75% More
    Half 2:23:05 10:55 43.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.10
    5km 28:09 9:04 50.28
    5M 48:11 9:38 47.81
    10km 1:01:35 9:55 46.67
    10M 1:45:27 10:33 44.70
    Half 2:23:04 10:55 43.45
    20M 3:50:47 11:32 42.07
    Mara 5:13:07 11:57 41.42
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