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Sun 7th Aug 2016 at 7:00am by AnnieABZ

Run > General
  • Time
    2:47:09
  • Miles
    13.24
  • Min/mi
    12:37
  • Pacing
    85.7%
  • WAVA
    41.85
  • Stride(cm)
    82
  • Cals
    1654
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 131cal 5.17/6.76mph
2) 1m - 11:58(11:58/m) 130cal 5.02/6.37mph
3) 1m - 12:15(12:15/m) 135cal 4.9/6.64mph
4) 1m - 12:47(12:47/m) 111cal 4.69/5.45mph
5) 1m - 12:37(12:37/m) 130cal 4.75/6.1mph
6) 1m - 12:16(12:16/m) 125cal 4.89/5.61mph
7) 1m - 12:23(12:23/m) 131cal 4.85/6.51mph
8) 1m - 12:27(12:27/m) 131cal 4.82/6.74mph
9) 1m - 12:49(12:49/m) 123cal 4.68/5.91mph
10) 1m - 12:10(12:10/m) 121cal 4.93/5.76mph
11) 1m - 14:00(14:00/m) 113cal 4.29/6.32mph
12) 1m - 13:45(13:45/m) 122cal 4.36/5.93mph
13) 1m - 13:25(13:25/m) 123cal 4.47/8.54mph
14) 0.24m - 2:41(11:14/m) 28cal 5.34/6.14mph
11:36 11:58 12:15 12:47 12:37 12:16 12:23 12:27 12:49 12:10 14:00 13:45 13:25 2:41

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:46 5:46 11:32 166 158-172
1.00 11:35 5:49 11:39 167 164-170
1.50 17:24 5:49 11:38 161 80-172
2.00 23:33 6:09 12:17 161 122-172
2.50 29:51 6:18 12:37 154 116-170
3.00 35:49 5:58 11:55 159 122-168
3.50 42:07 6:18 12:35 158 122-168
4.00 48:36 6:29 12:59 157 116-166
4.50 55:06 6:31 13:01 153 114-168
5.00 1:01:13 6:07 12:13 159 122-168
5.50 1:07:15 6:02 12:03 166 162-168
6.00 1:13:29 6:15 12:29 158 116-166
6.50 1:19:48 6:18 12:37 153 120-168
7.00 1:25:51 6:04 12:07 159 120-168
7.50 1:32:06 6:14 12:29 157 114-166
8.00 1:38:20 6:15 12:30 159 120-172
8.50 1:45:04 6:43 13:26 152 120-168
9.00 1:51:08 6:05 12:09 159 122-172
9.50 1:57:26 6:18 12:36 156 86-168
10.00 2:03:18 5:52 11:43 162 122-172
10.50 2:10:06 6:49 13:37 155 112-172
11.00 2:17:16 7:10 14:21 139 120-170
11.50 2:23:55 6:39 13:17 157 120-170
12.00 2:31:02 7:07 14:13 144 118-168
12.50 2:37:40 6:38 13:16 151 122-172
13.00 2:44:31 6:51 13:43 144 122-172
13.22 2:47:02 2:31 11:12 169 126-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 165 10.9 2:06:27 11:38
    Walk 24.3 121 2.4 40:35 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 34.54% More
    800m 5:40 11:23 35.86% More
    1km 7:06 11:26 37.20% More
    Mile 11:30 11:30 39.03% More
    5k 37:04 11:56 42.29% More
    5 miles 1:01:05 12:13 41.88% More
    10k 1:16:09 12:15 42.06% More
    10 miles 2:03:12 12:19 42.75% More
    Half 2:45:34 12:38 41.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 41.48
    5km 35:57 11:34 43.61
    5M 59:32 11:54 42.97
    10km 1:14:58 12:04 42.72
    10M 2:04:08 12:25 42.43
    Half 2:45:17 12:37 41.57
    20M 4:18:49 12:56 41.67
    Mara 5:44:35 13:09 41.38
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