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Sun 7th Aug 2016 at 8:00am by emsy73

Run > Race
  • Time
    4:16:53
  • Miles
    26.26
  • Min/mi
    9:47
  • Pacing
    80.7%
  • WAVA
    53.25
  • Stride(cm)
    90
  • Cals
    2563
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 100cal 6.86/7.28mph
2) 1m - 8:28(8:28/m) 100cal 7.09/7.51mph
3) 1m - 8:40(8:40/m) 99cal 6.92/7.2mph
4) 1m - 8:38(8:38/m) 101cal 6.95/7.18mph
5) 1m - 8:52(8:52/m) 99cal 6.77/6.97mph
6) 1m - 8:47(8:47/m) 99cal 6.83/7.16mph
7) 1m - 8:57(8:57/m) 99cal 6.7/6.87mph
8) 1m - 8:47(8:47/m) 99cal 6.84/7.08mph
9) 1m - 8:40(8:40/m) 100cal 6.92/7.26mph
10) 1m - 8:50(8:50/m) 100cal 6.79/7.26mph
11) 1m - 8:56(8:56/m) 99cal 6.71/7.12mph
12) 1m - 9:15(9:15/m) 99cal 6.49/6.66mph
13) 1m - 9:06(9:06/m) 99cal 6.59/7.18mph
14) 1m - 10:36(10:36/m) 92cal 5.66/6.87mph
15) 1m - 9:44(9:44/m) 100cal 6.17/6.64mph
16) 1m - 9:26(9:26/m) 100cal 6.36/6.64mph
17) 1m - 10:03(10:03/m) 101cal 5.97/6.47mph
18) 1m - 10:26(10:26/m) 96cal 5.75/6.95mph
19) 1m - 10:16(10:16/m) 99cal 5.84/7.37mph
20) 1m - 9:44(9:44/m) 101cal 6.17/6.47mph
21) 1m - 11:20(11:20/m) 98cal 5.3/6.01mph
22) 1m - 11:18(11:18/m) 92cal 5.31/7.1mph
23) 1m - 11:56(11:56/m) 93cal 5.02/6.47mph
24) 1m - 10:21(10:21/m) 99cal 5.8/6.68mph
25) 1m - 10:49(10:49/m) 96cal 5.54/6.64mph
26) 1m - 13:48(13:48/m) 78cal 4.35/7.35mph
27) 0.26m - 2:26(9:25/m) 25cal 6.37/7.2mph
8:45 8:28 8:40 8:38 8:52 8:47 8:57 8:47 8:40 8:50 8:56 9:15 9:06 10:36 9:44 9:26 10:03 10:26 10:16 9:44 11:20 11:18 11:56 10:21 10:49 13:48 2:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:44 8:44 8:44 183 174-190
2.00 17:12 8:28 8:28 185 176-190
3.00 25:52 8:40 8:40 184 178-190
4.00 34:30 8:38 8:38 187 182-192
5.00 43:22 8:52 8:52 187 182-192
6.00 52:09 8:47 8:47 187 180-192
7.00 1:01:06 8:57 8:57 186 178-194
8.00 1:09:53 8:47 8:47 189 182-192
9.00 1:18:34 8:40 8:40 191 184-198
10.00 1:27:24 8:50 8:50 191 176-196
11.00 1:36:20 8:56 8:56 191 186-196
12.00 1:45:35 9:15 9:15 190 182-196
13.00 1:54:41 9:06 9:06 192 188-196
14.00 2:05:16 10:36 10:36 177 122-196
15.00 2:15:00 9:44 9:44 192 186-198
16.00 2:24:26 9:26 9:26 190 184-194
17.00 2:34:29 10:03 10:03 187 128-194
18.00 2:44:55 10:26 10:26 182 120-196
19.00 2:55:11 10:16 10:16 184 120-196
20.00 3:04:54 9:43 9:43 189 184-192
21.00 3:16:14 11:20 11:20 173 122-188
22.00 3:27:32 11:18 11:18 173 122-192
23.00 3:39:28 11:56 11:56 170 122-192
24.00 3:49:49 10:21 10:21 186 122-194
25.00 4:00:38 10:49 10:49 180 122-194
26.00 4:14:26 13:48 13:48 149 122-244
26.25 4:16:51 2:25 9:30 191 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 244 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 188 24.4 3:46:14 9:17
    Walk 11.9 126 1.9 30:37 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.59% More
    800m 4:05 8:12 48.90% More
    1km 5:09 8:17 50.42% More
    Mile 8:24 8:24 52.39% More
    5k 26:33 8:33 56.53% More
    5 miles 43:11 8:38 56.60% More
    10k 53:55 8:41 56.59% More
    10 miles 1:27:14 8:43 57.51% More
    Half 1:55:59 8:51 57.65% More
    20 miles 3:04:53 9:15 55.90% More
    Mara 4:16:17 9:47 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.83
    5km 26:44 8:36 56.14
    5M 44:17 8:51 55.19
    10km 55:45 8:58 54.72
    10M 1:32:19 9:14 54.35
    Half 2:02:55 9:23 53.94
    20M 3:12:29 9:37 53.70
    Mara 4:16:16 9:47 53.25
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