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Sat 6th Aug 2016 at 8:00am by RedAlex76

Run > General
  • Time
    24:32
  • Miles
    3.17
  • Min/mi
    7:44
  • Pacing
    92.5%
  • WAVA
    56.27
  • Stride(cm)
    116
  • Cals
    539
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 170cal
2) 1m - 8:08(8:08/m) 175cal
3) 1m - 7:35(7:35/m) 168cal
4) 0.17m - 1:10(6:50/m) 26cal
7:38 8:08 7:35 1:10
RedAlex76
Tees Barrage Parkrun #202

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 174 164-180 5/0
0.25 2:02 56 7:25 175 172-180 1/2
0.38 2:55 53 7:07 177 170-180 2/0
0.50 3:51 56 7:31 179 176-180 0/4
0.63 4:47 56 7:24 180 178-182 4/1
0.75 5:45 58 7:44 176 170-180 2/4
0.88 6:41 56 7:28 171 168-176 1/2
1.00 7:38 57 7:36 179 178-180 2/1
1.13 8:37 59 7:53 178 176-180 1/3
1.25 9:36 59 7:49 178 174-180 1/1
1.38 10:37 1:02 8:12 179 176-180 3/0
1.50 11:38 1:01 8:05 175 164-180 1/1
1.63 12:35 57 7:38 179 178-180 0/4
1.75 13:37 1:02 8:17 179 176-182 2/0
1.88 14:37 59 7:55 182 180-186 1/1
2.00 15:46 1:09 9:15 175 146-186 2/0
2.13 16:47 1:01 8:06 172 162-182 4/0
2.25 17:46 59 7:52 179 176-182 0/2
2.38 18:39 53 7:03 182 180-184 1/2
2.50 19:36 58 7:42 183 180-188 1/0
2.63 20:31 55 7:20 178 170-182 0/2
2.75 21:27 56 7:26 182 180-184 0/1
2.88 22:24 57 7:36 181 180-184 2/2
3.00 23:21 57 7:36 180 180-182 4/0
3.13 24:15 54 7:08 187 182-190 0/1
3.17 24:32 17 6:12 194 190-204 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 204 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.74% More
    800m 3:38 7:18 48.85% More
    1km 4:33 7:19 51.30% More
    Mile 7:22 7:22 54.58% More
    5k 23:58 7:43 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 55.68
    5km 24:01 7:44 56.32
    5M 39:46 7:57 55.26
    10km 50:04 8:03 54.72
    10M 1:22:55 8:18 54.13
    Half 1:50:24 8:26 53.58
    20M 2:52:52 8:39 53.38
    Mara 3:50:10 8:47 53.51
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