or for an ad-free Fetcheveryone experience!

Sat 6th Aug 2016 at 8:00am by RedAlex76

Run > General
  • Time
    24:32
  • Miles
    3.17
  • Min/mi
    7:44
  • Pacing
    92.5%
  • WAVA
    56.30
  • Stride(cm)
    116
  • Cals
    539
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 170cal
2) 1m - 8:08(8:08/m) 175cal
3) 1m - 7:35(7:35/m) 168cal
4) 0.17m - 1:10(6:50/m) 26cal
7:38 8:08 7:35 1:10
RedAlex76
Tees Barrage Parkrun #202

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 174 164-180 5/0
0.25 2:02 56 7:25 175 172-180 1/2
0.38 2:55 53 7:07 177 170-180 2/0
0.50 3:51 56 7:31 179 176-180 0/4
0.63 4:47 56 7:24 180 178-182 4/1
0.75 5:45 58 7:44 176 170-180 2/4
0.88 6:41 56 7:28 171 168-176 1/2
1.00 7:38 57 7:36 179 178-180 2/1
1.13 8:37 59 7:53 178 176-180 1/3
1.25 9:36 59 7:49 178 174-180 1/1
1.38 10:37 1:02 8:12 179 176-180 3/0
1.50 11:38 1:01 8:05 175 164-180 1/1
1.63 12:35 57 7:38 179 178-180 0/4
1.75 13:37 1:02 8:17 179 176-182 2/0
1.88 14:37 59 7:55 182 180-186 1/1
2.00 15:46 1:09 9:15 175 146-186 2/0
2.13 16:47 1:01 8:06 172 162-182 4/0
2.25 17:46 59 7:52 179 176-182 0/2
2.38 18:39 53 7:03 182 180-184 1/2
2.50 19:36 58 7:42 183 180-188 1/0
2.63 20:31 55 7:20 178 170-182 0/2
2.75 21:27 56 7:26 182 180-184 0/1
2.88 22:24 57 7:36 181 180-184 2/2
3.00 23:21 57 7:36 180 180-182 4/0
3.13 24:15 54 7:08 187 182-190 0/1
3.17 24:32 17 6:12 194 190-204 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 204 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.74% More
    800m 3:38 7:18 48.85% More
    1km 4:33 7:19 50.98% More
    Mile 7:22 7:22 54.08% More
    5k 23:58 7:43 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 55.17
    5km 24:01 7:44 56.34
    5M 39:46 7:57 55.24
    10km 50:04 8:03 54.72
    10M 1:22:55 8:18 54.54
    Half 1:50:24 8:26 53.75
    20M 2:52:52 8:39 54.39
    Mara 3:50:10 8:47 54.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,964 Fetchies!
Already a Fetchie? Sign in here