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Sat 6th Aug 2016 at 5:00am by NDWDave

Run > General
  • Time
    25:33:46
  • Miles
    103.47
  • Min/mi
    14:49
  • Pacing
    43%
  • WAVA
    45.57
  • Cals
    11988
  • Asc(m)
    42
  • Hillscore
    242
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 127cal 5.12/8.41mph
2) 1m - 11:42(11:42/m) 130cal 5.13/9.67mph
3) 1m - 9:00(9:00/m) 135cal 6.67/8.76mph
4) 1m - 10:18(10:18/m) 144cal 5.82/7.92mph
5) 1m - 9:59(9:59/m) 134cal 6.01/10.12mph
6) 1m - 11:51(11:51/m) 118cal 5.06/8.89mph
7) 1m - 9:32(9:32/m) 136cal 6.29/9.01mph
8) 1m - 9:00(9:00/m) 130cal 6.67/9.95mph
9) 1m - 10:52(10:52/m) 121cal 5.53/9.83mph
10) 1m - 10:28(10:28/m) 123cal 5.73/7.51mph
11) 1m - 10:11(10:11/m) 130cal 5.89/8.64mph
12) 1m - 11:04(11:04/m) 125cal 5.42/8.17mph
13) 1m - 12:40(12:40/m) 115cal 4.74/8.3mph
14) 1m - 11:08(11:08/m) 118cal 5.39/9.46mph
15) 1m - 12:13(12:13/m) 125cal 4.91/7.38mph
16) 1m - 9:32(9:32/m) 130cal 6.29/7.6mph
17) 1m - 9:59(9:59/m) 132cal 6.01/7.8mph
18) 1m - 10:12(10:12/m) 126cal 5.89/8.06mph
19) 1m - 10:21(10:21/m) 124cal 5.8/8.99mph
20) 1m - 11:02(11:02/m) 129cal 5.44/8.21mph
21) 1m - 10:44(10:44/m) 131cal 5.59/8.2mph
22) 1m - 9:50(9:50/m) 133cal 6.11/8.16mph
23) 1m - 8:17(8:17/m) 131cal 7.24/9.54mph
24) 1m - 8:38(8:38/m) 132cal 6.95/13.33mph
25) 1m - 17:57(17:57/m) 121cal 3.34/7.18mph
26) 1m - 12:24(12:24/m) 121cal 4.84/7.55mph
27) 1m - 13:42(13:42/m) 116cal 4.38/8.37mph
28) 1m - 11:25(11:25/m) 129cal 5.26/9.51mph
29) 1m - 13:27(13:27/m) 114cal 4.46/7.4mph
30) 1m - 13:22(13:22/m) 119cal 4.49/6.92mph
31) 1m - 14:24(14:24/m) 124cal 4.17/7.5mph
32) 1m - 16:01(16:01/m) 133cal 3.75/7.93mph
33) 1m - 11:30(11:30/m) 128cal 5.21/9.47mph
34) 1m - 10:55(10:55/m) 126cal 5.5/7.63mph
35) 1m - 11:57(11:57/m) 120cal 5.02/8.39mph
36) 1m - 15:14(15:14/m) 113cal 3.94/10.98mph
37) 1m - 13:02(13:02/m) 113cal 4.6/8.09mph
38) 1m - 11:37(11:37/m) 122cal 5.17/7.93mph
39) 1m - 15:09(15:09/m) 118cal 3.96/9.99mph
40) 1m - 16:26(16:26/m) 109cal 3.65/7.67mph
41) 1m - 14:16(14:16/m) 120cal 4.21/9.08mph
42) 1m - 14:36(14:36/m) 113cal 4.11/7.16mph
43) 1m - 16:21(16:21/m) 108cal 3.67/6.25mph
44) 1m - 17:12(17:12/m) 127cal 3.49/6.89mph
45) 1m - 15:02(15:02/m) 115cal 3.99/7.61mph
46) 1m - 11:26(11:26/m) 132cal 5.25/8.09mph
47) 1m - 16:24(16:24/m) 110cal 3.66/7.66mph
48) 1m - 16:03(16:03/m) 101cal 3.74/6.51mph
49) 1m - 14:43(14:43/m) 107cal 4.08/6.89mph
50) 1m - 11:09(11:09/m) 130cal 5.38/7.22mph
51) 1m - 31:25(31:25/m) 116cal 1.91/7.2mph
52) 1m - 13:26(13:26/m) 111cal 4.47/7.22mph
53) 1m - 13:35(13:35/m) 103cal 4.42/6.82mph
54) 1m - 13:19(13:19/m) 105cal 4.51/7.17mph
55) 1m - 13:55(13:55/m) 104cal 4.31/6.67mph
56) 1m - 19:55(19:55/m) 102cal 3.01/6.27mph
57) 1m - 16:17(16:17/m) 104cal 3.68/6.92mph
58) 1m - 13:53(13:53/m) 114cal 4.32/7.02mph
59) 1m - 14:40(14:40/m) 104cal 4.09/7.33mph
60) 1m - 13:17(13:17/m) 114cal 4.52/7.2mph
61) 1m - 16:37(16:37/m) 98cal 3.61/6.2mph
62) 1m - 16:13(16:13/m) 109cal 3.7/7.16mph
63) 1m - 17:21(17:21/m) 106cal 3.46/6.39mph
64) 1m - 15:09(15:09/m) 105cal 3.96/6.7mph
65) 1m - 14:29(14:29/m) 110cal 4.14/6.59mph
66) 1m - 22:59(22:59/m) 110cal 2.61/7.13mph
67) 1m - 16:01(16:01/m) 102cal 3.75/6.79mph
68) 1m - 14:27(14:27/m) 111cal 4.15/6.88mph
69) 1m - 14:33(14:33/m) 102cal 4.12/7.95mph
70) 1m - 14:38(14:38/m) 108cal 4.1/6.93mph
71) 1m - 16:41(16:41/m) 104cal 3.6/7.12mph
72) 1m - 14:32(14:32/m) 104cal 4.13/7.06mph
73) 1m - 15:03(15:03/m) 118cal 3.99/8.98mph
74) 1m - 18:28(18:28/m) 105cal 3.25/6.55mph
75) 1m - 17:57(17:57/m) 103cal 3.34/6.22mph
76) 1m - 14:32(14:32/m) 105cal 4.13/6.03mph
77) 1m - 21:07(21:07/m) 115cal 2.84/7.78mph
78) 1m - 16:55(16:55/m) 110cal 3.55/21.22mph
79) 1m - 24:24(24:24/m) 99cal 2.46/5.78mph
80) 1m - 21:12(21:12/m) 103cal 2.83/60.11mph
81) 1m - 20:07(20:07/m) 97cal 2.98/5.91mph
82) 1m - 15:20(15:20/m) 107cal 3.91/6.59mph
83) 1m - 31:33(31:33/m) 119cal 1.9/8.93mph
84) 1m - 22:42(22:42/m) 109cal 2.64/6.72mph
85) 1m - 22:50(22:50/m) 108cal 2.63/6.16mph
86) 1m - 20:38(20:38/m) 98cal 2.91/5.94mph
87) 1m - 20:59(20:59/m) 95cal 2.86/5.21mph
88) 1m - 14:55(14:55/m) 113cal 4.02/5.76mph
89) 1m - 17:45(17:45/m) 101cal 3.38/6.21mph
90) 1m - 16:49(16:49/m) 104cal 3.57/5.81mph
91) 1m - 16:31(16:31/m) 113cal 3.63/6.52mph
92) 1m - 23:51(23:51/m) 102cal 2.52/6.29mph
93) 1m - 15:46(15:46/m) 107cal 3.81/6.32mph
94) 1m - 13:44(13:44/m) 119cal 4.37/7.52mph
95) 1m - 12:59(12:59/m) 120cal 4.62/6.99mph
96) 1m - 14:27(14:27/m) 114cal 4.15/6.66mph
97) 1m - 13:45(13:45/m) 119cal 4.37/7.07mph
98) 1m - 16:14(16:14/m) 109cal 3.7/6.31mph
99) 1m - 18:58(18:58/m) 124cal 3.16/6.99mph
100) 1m - 14:28(14:28/m) 121cal 4.15/6.5mph
101) 1m - 14:57(14:57/m) 106cal 4.02/6.41mph
102) 1m - 12:17(12:17/m) 121cal 4.88/6.82mph
103) 1m - 12:39(12:39/m) 121cal 4.74/6.4mph
104) 0.47m - 6:29(13:41/m) 69cal 4.38/8.09mph
11:43 11:42 9:00 10:18 9:59 11:51 9:32 9:00 10:52 10:28 10:11 11:04 12:40 11:08 12:13 9:32 9:59 10:12 10:21 11:02 10:44 9:50 8:17 8:38 17:57 12:24 13:42 11:25 13:27 13:22 14:24 16:01 11:30 10:55 11:57 15:14 13:02 11:37 15:09 16:26 14:16 14:36 16:21 17:12

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
5.00 52:42 52:42 10:32 89/70
10.00 1:44:25 51:43 10:21 72/118
15.00 2:41:41 57:16 11:27 207/88
20.00 3:32:47 51:06 10:13 51/50
25.00 4:28:12 55:24 11:05 164/197
30.00 5:32:32 1:04:20 12:52 197/156
35.00 6:37:19 1:04:47 12:57 107/159
40.00 7:48:47 1:11:28 14:18 129/117
45.00 9:06:15 1:17:28 15:30 145/127
50.00 10:16:01 1:09:45 13:57 86/113
55.00 11:41:41 1:25:41 17:08 164/178
60.00 12:59:44 1:18:03 15:37 80/144
65.00 14:19:34 1:19:49 15:58 102/139
70.00 15:42:10 1:22:37 16:31 65/166
75.00 17:04:52 1:22:41 16:32 192/82
80.00 18:43:03 1:38:12 19:38 143/198
85.00 20:35:35 1:52:32 22:30 194/146
90.00 22:06:41 1:31:06 18:13 77/131
95.00 23:29:33 1:22:51 16:34 70/69
100.00 24:47:24 1:17:51 15:34 60/107
103.47 25:33:47 46:23 13:21 11/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 4.5% 14:12
    148 3.8% 20:51
    142 6.7% 12:04
    131 3.4% 15:23
    131 3.0% 11:08
    129 16.2% 24:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 41.37% More
    800m 3:44 7:30 45.36% More
    1km 4:41 7:32 47.41% More
    Mile 7:37 7:37 50.48% More
    5k 27:43 8:55 47.11% More
    5 miles 48:00 9:36 44.36% More
    10k 1:00:46 9:47 43.85% More
    10 miles 1:38:31 9:51 44.71% More
    Half 2:16:07 10:23 42.83% More
    20 miles 3:27:19 10:22 44.22% More
    Mara 4:43:31 10:49 43.11% More
    50k 5:46:47 11:10 43.35% More
    40 miles 7:48:31 11:43 44.08% More
    75k 9:25:47 12:08 43.85% More
    50 miles 10:15:34 12:19 43.78% More
    100k 13:34:58 13:07 43.92% More
    75 miles 17:04:40 13:40 45.05% More
    150k 23:05:22 14:52 43.91% More
    100 mile 24:47:21 14:52 44.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 34.31
    5km 37:19 12:01 34.99
    5M 1:01:48 12:22 34.45
    10km 1:17:48 12:31 34.24
    10M 2:08:50 12:53 34.19
    Half 2:51:32 13:06 33.72
    20M 4:28:38 13:26 34.12
    Mara 5:57:39 13:39 34.18
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