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Sun 7th Aug 2016 at 6:00am by GD

Run > Race
  • Time
    3:24:46
  • Miles
    26.29
  • Min/mi
    7:47
  • Pacing
    90.4%
  • WAVA
    62.45
  • Stride(cm)
    130
  • Cals
    4189
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brisbane marathon (PB!)
7:38 7:42 7:22 7:29 7:34 7:23 7:33 7:27 7:34 7:44 7:37 7:39 7:47 7:39 7:43 7:49 7:38 7:43 7:44 7:55 7:45 8:09 8:18 8:33 8:26 8:37 2:24

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:40 7:40 7:40 159 118-166
2.00 15:19 7:40 7:40 160 156-164
3.00 22:42 7:22 7:22 159 154-162
4.00 30:11 7:30 7:30 160 150-164
5.00 37:45 7:33 7:33 160 156-164
6.00 45:08 7:23 7:23 160 158-164
7.00 52:41 7:33 7:33 160 156-164
8.00 1:00:08 7:28 7:28 160 156-164
9.00 1:07:42 7:33 7:33 160 158-162
10.00 1:15:26 7:44 7:44 159 154-162
11.00 1:23:03 7:37 7:37 160 158-162
12.00 1:30:42 7:39 7:39 160 158-162
13.00 1:38:28 7:46 7:46 160 156-162
14.00 1:46:08 7:39 7:39 159 156-162
15.00 1:53:50 7:43 7:43 158 156-160
16.00 2:01:40 7:49 7:49 158 152-160
17.00 2:09:19 7:39 7:39 159 156-162
18.00 2:17:00 7:42 7:42 159 154-162
19.00 2:24:45 7:44 7:44 160 156-162
20.00 2:32:40 7:55 7:55 159 154-162
21.00 2:40:24 7:45 7:45 159 154-162
22.00 2:48:34 8:09 8:09 157 154-162
23.00 2:56:51 8:18 8:18 156 154-160
24.00 3:05:23 8:32 8:32 157 118-160
25.00 3:13:50 8:27 8:27 156 154-158
26.00 3:22:27 8:37 8:37 155 148-158
26.29 3:24:51 2:24 8:20 160 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 166 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 26.3 3:24:40 7:47
    Walk 0.1 118 0 11 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 53.41% More
    800m 3:31 7:04 51.37% More
    1km 4:26 7:08 53.16% More
    Mile 7:21 7:21 54.92% More
    5k 23:08 7:27 59.37% More
    5 miles 37:20 7:28 59.75% More
    10k 46:24 7:28 59.99% More
    10 miles 1:15:18 7:32 61.01% More
    Half 1:39:07 7:34 61.28% More
    20 miles 2:32:35 7:38 62.59% More
    Mara 3:24:03 7:47 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 63.12
    5km 21:17 6:51 64.53
    5M 35:15 7:03 63.29
    10km 44:23 7:09 62.70
    10M 1:13:30 7:21 62.51
    Half 1:37:51 7:28 61.60
    20M 2:33:14 7:40 62.33
    Mara 3:24:01 7:47 62.42
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