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Sat 6th Aug 2016 at 8:00am by Wazelle the Gazelle

Run > Race
  • Time
    38:19
  • Miles
    3.11
  • Min/mi
    12:19
  • Pacing
    93.2%
  • WAVA
    45.85
  • Cals
    348
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary Parkrun
===
1) 1m - 12:29(12:29/m) 145/159bpm 103cal 4.81/5.63mph
2) 1m - 12:41(12:41/m) 161/166bpm 116cal 4.73/6.01mph
3) 1m - 12:27(12:27/m) 169/177bpm 121cal 4.82/5.93mph
4) 0.06m - 47(12:26/m) 172/177bpm 8cal 4.83/6.6mph
12:29 12:41 12:27 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 12:04 113 85-132 1363 2/1
0.25 3:05 1:34 12:34 136 132-140 1710 3/0
0.38 4:44 1:39 13:13 145 140-148 1918 2/3
0.50 6:11 1:27 11:38 146 144-149 1698 0/3
0.63 7:42 1:30 12:04 151 148-154 1821 1/2
0.75 9:12 1:30 12:02 154 152-156 1853 1/4
0.88 10:51 1:39 13:14 154 152-157 2037 2/2
1.00 12:28 1:37 12:53 157 155-159 2021 2/0
1.13 13:58 1:30 12:02 159 156-162 1914 2/1
1.25 15:35 1:37 12:52 158 157-161 2034 2/0
1.38 17:17 1:43 13:42 160 159-162 2191 3/1
1.50 18:48 1:30 12:03 162 160-163 1953 0/3
1.63 20:20 1:33 12:22 159 157-161 1967 1/2
1.75 21:52 1:32 12:13 161 160-162 1968 1/5
1.88 23:30 1:38 13:07 161 158-165 2111 2/2
2.00 25:09 1:39 13:09 165 164-166 2169 2/0
2.13 26:43 1:34 12:29 166 164-167 2071 2/1
2.25 28:18 1:35 12:43 167 165-169 2124 2/0
2.38 29:55 1:37 12:57 168 167-169 2176 4/1
2.50 31:28 1:33 12:23 169 168-170 2093 0/3
2.63 32:57 1:29 11:54 168 167-170 1999 1/2
2.75 34:32 1:35 12:36 170 168-172 2143 0/4
2.88 36:00 1:28 11:47 172 171-172 2027 2/2
3.00 37:36 1:36 12:46 174 170-176 2220 3/0
3.06 39:13 1:37 25:49 169 151-177 4362 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 35.31% More
    800m 5:54 11:53 39.35% More
    1km 7:30 12:04 40.22% More
    Mile 12:21 12:21 41.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 45.13
    5km 38:16 12:19 45.91
    5M 1:03:59 12:48 44.44
    10km 1:20:55 13:01 43.75
    10M 2:15:16 13:32 43.27
    Half 3:01:05 13:49 42.84
    20M 4:45:58 14:18 41.78
    Mara 6:22:48 14:37 40.88
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