Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Sat 6th Aug 2016 at 4:00am by IanS

Run > Race
  • Time
    9:50:10
  • Miles
    43.12
  • Min/mi
    13:41
  • Pacing
    63.6%
  • WAVA
    43.54
  • Stride(cm)
    83
  • Cals
    3637
  • Cadence
    141
  • BPM
    121
  • %MHR
    69.6
  • B/mi
    1657
  • Asc(m)
    1530
  • Hillscore
    143
  • Surface
    Road

Notes & Comments

Devil of the Highlands ultra. OMG that was hard even if it wasn't as much climb as the ULT55.
==================
Split Summary
===
1) 1m - 10:46(10:46/m) 127/139bpm 106cal 5.57/6.2mph
2) 1m - 12:04(12:04/m) 125/138bpm 104cal 4.97/6.82mph
3) 1m - 8:51(8:51/m) 126/134bpm 79cal 6.78/7.08mph
4) 1m - 9:57(9:57/m) 128/134bpm 86cal 6.03/7.24mph
5) 1m - 10:59(10:59/m) 122/130bpm 75cal 5.46/6.99mph
6) 1m - 9:42(9:42/m) 125/130bpm 71cal 6.19/6.49mph
7) 1m - 11:48(11:48/m) 123/133bpm 80cal 5.09/6.89mph
8) 1m - 15:26(15:26/m) 124/132bpm 104cal 3.89/7.12mph
9) 1m - 9:54(9:54/m) 122/134bpm 59cal 6.06/6.72mph
10) 1m - 10:04(10:04/m) 132/141bpm 83cal 5.96/6.53mph
11) 1m - 17:04(17:04/m) 117/129bpm 75cal 3.51/6.87mph
12) 1m - 13:19(13:19/m) 117/132bpm 67cal 4.51/6.78mph
13) 1m - 12:07(12:07/m) 122/130bpm 77cal 4.95/6.64mph
14) 1m - 10:41(10:41/m) 126/134bpm 78cal 5.61/7.08mph
15) 0.37m - 4:58(13:19/m) 124/130bpm 33cal 4.51/7.01mph
16) 1m - 14:30(14:30/m) 123/133bpm 91cal 4.14/7.14mph
17) 1m - 12:49(12:49/m) 123/134bpm 79cal 4.68/7.33mph
18) 1m - 10:32(10:32/m) 128/134bpm 76cal 5.69/7.51mph
19) 1m - 16:23(16:23/m) 110/131bpm 67cal 3.66/8.18mph
20) 1m - 9:09(9:09/m) 130/137bpm 82cal 6.56/7.49mph
21) 1m - 11:41(11:41/m) 129/136bpm 94cal 5.13/7.31mph
22) 1m - 13:14(13:14/m) 130/139bpm 103cal 4.53/8.12mph
23) 1m - 13:14(13:14/m) 130/138bpm 100cal 4.53/8.14mph
24) 1m - 23:00(23:00/m) 132/138bpm 186cal 2.61/6.07mph
25) 1m - 14:24(14:24/m) 122/133bpm 63cal 4.17/6.55mph
26) 1m - 13:44(13:44/m) 121/131bpm 65cal 4.37/7.28mph
27) 1m - 15:41(15:41/m) 116/129bpm 63cal 3.83/6.87mph
28) 1m - 11:55(11:55/m) 121/129bpm 70cal 5.04/7.37mph
29) 1m - 10:48(10:48/m) 126/135bpm 78cal 5.56/6.7mph
30) 1m - 21:02(21:02/m) 126/139bpm 152cal 2.85/7.14mph
31) 1m - 19:34(19:34/m) 129/137bpm 148cal 3.06/7.74mph
32) 1m - 16:02(16:02/m) 117/128bpm 62cal 3.74/6.72mph
33) 1m - 16:21(16:21/m) 110/119bpm 55cal 3.67/6.41mph
34) 1m - 14:20(14:20/m) 110/120bpm 57cal 4.19/6.57mph
35) 1m - 15:43(15:43/m) 109/120bpm 65cal 3.82/6.64mph
36) 1m - 15:26(15:26/m) 107/118bpm 59cal 3.89/6.87mph
37) 1m - 17:09(17:09/m) 110/120bpm 86cal 3.5/6.78mph
38) 1m - 16:21(16:21/m) 114/123bpm 98cal 3.67/7.08mph
39) 1m - 16:42(16:42/m) 115/121bpm 99cal 3.59/7.41mph
40) 1m - 15:20(15:20/m) 119/131bpm 107cal 3.91/8.43mph
41) 1m - 10:41(10:41/m) 117/120bpm 72cal 5.61/6.7mph
42) 1m - 12:06(12:06/m) 109/120bpm 56cal 4.96/7.01mph
43) 1m - 14:19(14:19/m) 113/121bpm 76cal 4.19/7.01mph
44) 0.75m - 10:17(13:45/m) 110/118bpm 51cal 4.36/6.39mph
10:46 12:04 8:51 9:57 10:59 9:42 11:48 15:26 9:54 10:04 17:04 13:19 12:07 10:41 4:58 14:30 12:49 10:32 16:23 9:09 11:41 13:14 13:14 23:00 14:24 13:44 15:41 11:55 10:48 21:02 19:34 16:02 16:21 14:20 15:43 15:26 17:09 16:21 16:42 15:20 10:41 12:06 14:19 10:

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:49 22:49 11:24 124 72-139 1414 153 80-166 81/0
4.00 41:38 18:49 9:25 127 119-134 1195 160 118-170 2/99
6.00 1:02:19 20:41 10:21 123 108-130 1272 155 114-166 18/2
8.00 1:29:34 27:15 13:37 123 110-133 1675 134 98-174 131/59
10.00 1:49:32 19:58 9:59 127 115-141 1268 161 116-176 22/150
12.00 2:19:55 30:23 15:11 117 92-131 1777 130 108-248 106/0
14.00 2:42:43 22:48 11:24 125 111-134 1425 151 80-242 30/19
16.00 3:11:40 28:57 14:29 123 111-134 1781 130 102-170 94/9
18.00 3:38:37 26:57 13:29 118 87-134 1590 150 30-226 27/102
20.00 3:58:00 19:22 9:41 129 118-137 1249 160 120-174 13/112
22.00 4:23:41 25:41 12:51 129 116-139 1657 146 82-174 74/28
24.00 5:01:27 37:46 18:53 129 117-138 2436 128 82-182 265/16
26.00 5:30:17 28:50 14:25 121 108-131 1745 150 88-246 27/155
28.00 5:54:54 24:37 12:19 119 101-129 1465 155 110-180 0/317
30.00 6:33:44 38:50 19:25 131 101-139 2544 118 80-248 232/20
32.00 7:06:59 33:15 16:37 116 97-128 1928 121 86-172 109/7
34.00 7:35:45 28:46 14:23 111 101-120 1597 136 84-246 9/55
36.00 8:06:10 30:25 15:12 108 96-119 1642 134 80-248 9/96
38.00 8:40:33 34:23 17:12 113 94-123 1943 132 80-244 86/26
40.00 9:09:23 28:50 14:25 117 106-130 1687 139 80-248 74/101
42.00 9:33:29 24:06 12:03 112 97-121 1349 150 106-174 5/145
43.11 9:50:06 16:37 14:59 111 100-119 1664 138 92-186 49/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    315 7.6% 18:04
    265 10.8% 15:06
    160 7.6% 10:56
    159 2.6% 13:14
    97 5.7% 12:34
    81 2.9% 11:24

  • Cadence Distribution

    141 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.7 165 25.1 4:24:00 10:31
    Walk 55.2 114 18 5:25:49 18:06
    Still 0.0 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.88% More
    800m 4:19 8:41 46.03% More
    1km 5:25 8:43 48.29% More
    Mile 8:50 8:50 50.99% More
    5k 30:41 9:53 48.76% More
    5 miles 50:08 10:02 48.68% More
    10k 1:03:23 10:12 48.09% More
    10 miles 1:49:30 10:57 45.72% More
    Half 2:32:19 11:38 43.74% More
    20 miles 3:57:34 11:53 43.52% More
    Mara 5:33:36 12:44 41.44% More
    50k 6:50:29 13:13 41.08% More
    40 miles 9:08:37 13:43 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.93
    5km 29:44 9:34 50.33
    5M 51:03 10:13 47.81
    10km 1:05:21 10:31 46.64
    10M 1:52:12 11:13 44.62
    Half 2:32:29 11:38 43.33
    20M 4:06:35 12:20 41.92
    Mara 5:35:06 12:47 41.25

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