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Sat 6th Aug 2016 at 8:00am by alco51161

Run > General
  • Time
    25:50
  • Miles
    3.11
  • Min/mi
    8:18
  • Pacing
    96.3%
  • WAVA
    58.52
  • Cals
    380
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    1181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 151/172bpm 121cal
2) 1m - 8:28(8:28/m) 149/171bpm 122cal
3) 1m - 8:12(8:13/m) 140/164bpm 123cal
4) 0.12m - 58(8:21/m) 87/91bpm 14cal
8:12 8:28 8:12 58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 59 59 7:49 129 52-170 1008
0.25 1:59 1:00 8:03 137 124-150 1103
0.38 3:00 1:01 8:04 104 93-120 840
0.50 4:01 1:01 8:08 140 91-170 1138
0.63 5:02 1:02 8:13 168 167-171 1382
0.75 6:05 1:03 8:26 167 165-169 1408
0.88 7:08 1:02 8:19 168 166-169 1397
1.00 8:12 1:04 8:36 169 167-171 1452
1.13 9:13 1:01 8:04 169 167-170 1364
1.25 10:16 1:04 8:30 168 164-170 1427
1.38 11:19 1:03 8:23 156 146-168 1308
1.50 12:23 1:03 8:28 148 139-156 1252
1.63 13:28 1:05 8:38 117 101-143 1011
1.75 14:31 1:04 8:30 118 103-137 1003
1.88 15:35 1:03 8:27 158 139-166 1336
2.00 16:40 1:06 8:45 159 151-166 1391
2.13 17:41 1:00 8:02 159 155-164 1277
2.25 18:43 1:02 8:18 156 153-160 1294
2.38 19:44 1:02 8:13 142 133-154 1167
2.50 20:46 1:02 8:12 140 136-146 1149
2.63 21:49 1:03 8:21 135 121-143 1128
2.75 22:51 1:02 8:17 127 112-142 1051
2.88 23:52 1:01 8:09 147 135-155 1199
3.00 24:53 1:01 8:08 110 86-153 895
3.11 25:51 58 8:28 87 85-91 736

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.59% More
    800m 3:57 7:58 50.65% More
    1km 4:59 8:01 52.99% More
    Mile 8:10 8:10 55.62% More
    5k 25:45 8:17 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.76
    5km 25:48 8:18 58.48
    5M 43:23 8:41 56.75
    10km 55:01 8:51 55.89
    10M 1:32:30 9:15 54.61
    Half 2:04:13 9:29 53.68
    20M 3:17:11 9:52 52.92
    Mara 4:24:49 10:06 52.69
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