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Sat 6th Aug 2016 at 8:00am by wookie

Run > Race
  • Time
    22:00
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    93.9%
  • WAVA
    66.39
  • Stride(cm)
    138
  • Cals
    383
  • Cadence
    164
  • BPM
    170
  • %MHR
    101
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 164/180bpm 113cal 8.79/11.17mph
2) 1m - 6:48(6:48/m) 174/177bpm 121cal 8.83/9.68mph
3) 1m - 7:27(7:27/m) 174/178bpm 133cal 8.05/9.02mph
4) 0.13m - 57(7:07/m) 174/175bpm 16cal 8.43/8.58mph
6:49 6:48 7:27 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 145 79-179 938 175 168-182 1/1
0.25 1:40 51 6:50 171 162-180 1168 167 164-170 2/0
0.38 2:30 51 6:45 164 163-167 1108 169 162-174 1/3
0.50 3:21 51 6:47 163 160-167 1107 169 164-178 2/2
0.63 4:10 49 6:28 164 160-168 1061 170 168-172 2/2
0.75 5:03 53 7:05 167 165-169 1182 166 162-170 5/2
0.88 5:58 55 7:18 165 160-169 1204 168 164-172 5/4
1.00 6:49 52 6:54 170 168-173 1172 167 164-170 1/2
1.13 7:42 52 6:59 172 171-174 1201 169 164-176 2/1
1.25 8:32 50 6:41 174 170-175 1162 164 160-168 3/2
1.38 9:22 50 6:39 175 174-176 1165 164 160-168 2/2
1.50 10:13 51 6:50 175 174-176 1196 164 160-170 1/1
1.63 11:05 52 6:54 174 173-174 1201 165 162-168 2/2
1.75 11:55 50 6:43 175 174-176 1176 164 160-168 2/3
1.88 12:46 51 6:49 175 174-176 1194 164 162-164 1/2
2.00 13:37 51 6:44 175 174-176 1180 163 160-164 4/2
2.13 14:36 59 7:52 176 174-178 1384 160 156-164 0/1
2.25 15:31 56 7:24 175 174-176 1296 160 156-168 2/2
2.38 16:25 54 7:10 175 174-176 1254 161 158-168 5/4
2.50 17:19 54 7:11 173 172-175 1242 159 156-164 2/3
2.63 18:14 55 7:22 173 173-174 1274 160 158-162 1/1
2.75 19:10 56 7:25 173 172-173 1284 159 156-162 1/1
2.88 20:09 59 7:56 173 172-175 1372 160 154-164 4/3
3.00 21:04 55 7:16 175 174-175 1273 159 156-162 0/2
3.13 21:57 54 7:09 174 173-174 1244 160 156-164 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.98% More
    800m 3:19 6:40 58.57% More
    1km 4:07 6:37 61.97% More
    Mile 6:47 6:47 64.60% More
    5k 21:49 7:01 66.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.23
    5km 21:59 7:05 66.44
    5M 36:24 7:17 65.39
    10km 45:49 7:22 64.84
    10M 1:15:52 7:35 64.28
    Half 1:41:01 7:43 63.69
    20M 2:38:12 7:55 63.59
    Mara 3:30:37 8:02 63.83
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