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Sat 6th Aug 2016 at 8:00am by mugfordb

Run > parkrun
  • Time
    28:08
  • Miles
    3.12
  • Min/mi
    9:01
  • Pacing
    89.8%
  • WAVA
    52.55
  • Stride(cm)
    107
  • Cals
    495
  • Cadence
    167
  • BPM
    162
  • %MHR
    85.8
  • B/mi
    1462
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun#244
Split Summary
===
1) 1m - 8:50(8:50/m) 149/162bpm 141cal 6.79/8.48mph
2) 1m - 8:42(8:42/m) 166/169bpm 158cal 6.89/8.05mph
3) 1m - 9:22(9:22/m) 170/174bpm 175cal 6.4/7.21mph
4) 0.14m - 1:13(8:31/m) 172/175bpm 21cal 7.05/8.33mph
8:50 8:42 9:22 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:40 120 99-137 1399 145 96-172 1/3
0.25 2:34 1:07 8:53 143 137-149 1271 167 166-168 1/0
0.38 3:39 1:05 8:37 149 146-152 1283 169 168-170 1/1
0.50 4:42 1:03 8:26 152 151-153 1282 169 166-170 1/0
0.63 5:41 59 7:53 157 153-159 1237 173 170-174 0/0
0.75 6:43 1:02 8:19 160 158-161 1331 172 172-172 0/0
0.88 7:46 1:02 8:19 160 159-162 1330 173 172-174 0/0
1.00 8:50 1:04 8:33 161 160-162 1378 172 172-172 0/0
1.13 9:54 1:04 8:35 162 160-163 1389 173 172-174 1/0
1.25 10:57 1:03 8:25 164 163-166 1382 173 172-174 0/1
1.38 12:02 1:04 8:35 165 164-166 1417 171 170-172 1/0
1.50 13:08 1:06 8:46 166 165-168 1454 170 168-174 0/2
1.63 14:14 1:06 8:51 166 165-167 1468 168 166-172 1/1
1.75 15:20 1:06 8:44 165 164-167 1442 167 166-168 0/1
1.88 16:27 1:07 8:56 168 166-169 1501 166 166-168 0/1
2.00 17:32 1:05 8:44 167 166-168 1458 168 166-168 0/2
2.13 18:39 1:08 9:00 168 167-169 1512 167 166-168 1/1
2.25 19:51 1:11 9:29 170 169-171 1611 167 166-168 2/0
2.38 21:00 1:09 9:13 170 169-172 1565 165 164-166 1/0
2.50 22:11 1:11 9:28 171 170-172 1618 164 162-166 2/0
2.63 23:22 1:11 9:28 171 170-172 1619 163 162-164 1/1
2.75 24:33 1:11 9:28 170 165-172 1610 164 162-166 0/0
2.88 25:41 1:09 9:08 172 170-174 1572 165 164-166 1/1
3.00 26:55 1:14 9:48 171 170-171 1676 163 162-166 0/1
3.13 28:01 1:06 8:50 171 170-174 1511 167 166-170 3/0
3.14 28:08 7 6:54 174 174-175 1200 173 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 167 3.1 27:40 8:52
    Walk 1.7 111 0 28 19:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.42% More
    800m 4:05 8:13 47.87% More
    1km 5:08 8:16 50.02% More
    Mile 8:23 8:23 52.78% More
    5k 27:31 8:51 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 55.98
    5km 28:00 9:01 52.58
    5M 47:37 9:31 50.40
    10km 1:00:41 9:46 49.38
    10M 1:43:10 10:19 47.68
    Half 2:19:27 10:39 46.55
    20M 3:43:34 11:11 45.40
    Mara 5:02:10 11:32 44.90

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