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Sat 6th Aug 2016 at 8:00am by suzyloves

Run > parkrun
  • Time
    31:45
  • Miles
    3.13
  • Min/mi
    10:09
  • Pacing
    94.5%
  • WAVA
    46.78
  • Stride(cm)
    89
  • Cals
    352
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First Thompson parkrun #103

Split Summary
===
1) 1m - 9:46(9:46/m) 111cal 6.15/6.8mph
2) 1m - 10:25(10:25/m) 114cal 5.76/6.26mph
3) 1m - 10:22(10:22/m) 113cal 5.79/9mph
4) 0.13m - 1:12(9:22/m) 14cal 6.4/7.22mph
9:46 10:25 10:22 1:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:18 183 168-190
0.25 2:19 1:10 9:17 182 180-188
0.38 3:32 1:13 9:41 180 176-184
0.50 4:47 1:15 9:58 179 176-182
0.63 6:03 1:16 10:08 176 174-180
0.75 7:19 1:16 10:10 176 170-180
0.88 8:33 1:14 9:53 177 174-178
1.00 9:45 1:12 9:36 179 176-180
1.13 11:01 1:16 10:05 177 176-180
1.25 12:18 1:17 10:14 176 174-178
1.38 13:36 1:19 10:30 176 174-180
1.50 14:52 1:15 10:02 178 174-182
1.63 16:08 1:16 10:09 176 170-180
1.75 17:27 1:19 10:32 176 174-178
1.88 18:46 1:19 10:34 176 174-178
2.00 20:10 1:24 11:11 176 174-178
2.13 21:31 1:21 10:48 176 174-178
2.25 22:51 1:20 10:44 176 172-178
2.38 24:11 1:19 10:36 176 172-178
2.50 25:30 1:19 10:34 176 174-178
2.63 26:48 1:18 10:21 176 174-178
2.75 28:06 1:18 10:25 178 176-180
2.88 29:24 1:19 10:28 176 172-178
3.00 30:32 1:08 9:01 182 176-188
3.12 31:41 1:09 9:29 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 190 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 34.88% More
    800m 4:43 9:29 40.03% More
    1km 5:59 9:37 41.21% More
    Mile 9:43 9:43 43.41% More
    5k 31:30 10:08 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.86
    5km 31:30 10:08 46.77
    5M 52:19 10:28 45.60
    10km 1:05:57 10:37 45.15
    10M 1:49:32 10:57 44.77
    Half 2:26:05 11:09 43.85
    20M 3:49:21 11:28 44.03
    Mara 5:05:52 11:40 43.80
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