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Ian Williams aka Fetch
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Sat 6th Aug 2016 at 9:00am by AJH

Run > General
  • Time
    37:47
  • Miles
    5.02
  • Min/mi
    7:32
  • Pacing
    85.6%
  • WAVA
    68.61
  • Stride(cm)
    117
  • Cals
    470
  • Cadence
    182
  • BPM
    157
  • %MHR
    92
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 144/170bpm 55cal 7.54/8.66mph
2) 0.62m - 4:09(6:41/m) 155/166bpm 51cal 8.98/8.87mph
3) 0.62m - 4:43(7:36/m) 162/166bpm 60cal 7.9/8.47mph
4) 0.62m - 4:39(7:30/m) 162/168bpm 60cal 8.01/9.06mph
5) 0.62m - 5:17(8:31/m) 163/181bpm 68cal 7.05/8.12mph
6) 0.62m - 4:38(7:28/m) 160/168bpm 58cal 8.04/8.91mph
7) 0.62m - 4:25(7:06/m) 160/164bpm 55cal 8.45/8.27mph
8) 0.62m - 4:36(7:24/m) 163/167bpm 59cal 8.1/8.93mph
9) 0.05m - 22(7:04/m) 164/166bpm 4cal 8.49/8.72mph
4:57 4:09 4:43 4:39 5:17 4:38 4:25 4:36 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:53 135 83-170 1198 175 160-190
0.50 4:00 1:47 7:08 150 146-157 1070 186 174-190
0.75 5:48 1:48 7:13 151 144-157 1090 187 184-190
1.00 7:24 1:35 6:21 159 154-163 1011 187 184-188
1.25 9:10 1:47 7:06 155 145-165 1101 184 180-188
1.50 11:03 1:53 7:31 161 159-164 1211 182 180-186
1.75 12:56 1:53 7:31 162 160-165 1217 182 180-184
2.00 14:58 2:02 8:10 162 160-165 1323 182 178-186
2.25 16:44 1:45 7:02 163 158-168 1146 183 178-186
2.50 18:36 1:52 7:27 162 159-166 1207 184 178-188
2.75 21:02 2:26 9:46 164 162-168 1600 180 174-184
3.00 22:58 1:56 7:46 161 159-163 1250 183 172-188
3.25 24:42 1:44 6:54 163 154-181 1125 184 180-186
3.50 26:37 1:55 7:40 160 157-163 1227 183 180-186
3.75 28:32 1:55 7:40 162 159-167 1243 184 182-186
4.00 30:19 1:47 7:09 162 159-164 1157 184 182-186
4.25 32:02 1:43 6:53 160 152-163 1101 184 182-186
4.50 33:45 1:43 6:52 160 155-163 1099 184 182-186
4.75 35:50 2:04 8:16 163 160-166 1349 180 176-182
5.00 37:37 1:47 7:09 163 159-166 1164 183 178-188
5.02 37:45 8 7:09 165 165-165 1181 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 60.63% More
    800m 3:09 6:21 64.82% More
    1km 4:06 6:35 65.08% More
    Mile 6:50 6:50 66.18% More
    5k 23:12 7:28 68.20% More
    5 miles 37:33 7:31 68.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 66.25
    5km 22:43 7:19 69.63
    5M 37:37 7:31 68.62
    10km 47:22 7:37 68.23
    10M 1:18:27 7:51 67.75
    Half 1:44:26 7:58 66.41
    20M 2:43:33 8:11 66.59
    Mara 3:37:45 8:19 66.15
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