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Sat 6th Aug 2016 at 8:00am by Corona

Run > parkrun
  • Time
    42:49
  • Miles
    3.13
  • Min/mi
    13:41
  • Pacing
    87.8%
  • WAVA
    34.40
  • Stride(cm)
    76
  • Cals
    756
  • Cadence
    154
  • BPM
    148
  • %MHR
    87.1
  • B/mi
    2026
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 144/153bpm 231cal 4.43/5.13mph
2) 1m - 13:34(13:34/m) 150/158bpm 243cal 4.42/5.8mph
3) 1m - 14:14(14:14/m) 151/158bpm 255cal 4.21/5.66mph
4) 0.13m - 1:27(11:14/m) 156/160bpm 27cal 5.34/5.59mph
13:33 13:34 14:14 1:27

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Multigraph

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  • Elev
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:19 121 103-141 1973 160 98-176 1/3
0.25 3:42 1:40 13:16 146 143-149 1938 169 166-172 1/0
0.38 5:18 1:36 12:50 149 147-150 1912 164 158-168 1/1
0.50 6:55 1:37 12:59 147 145-149 1907 163 160-164 1/0
0.63 8:35 1:39 13:15 149 146-151 1973 162 158-166 0/0
0.75 10:13 1:38 13:05 151 150-152 1976 162 160-164 0/0
0.88 11:53 1:40 13:21 151 149-152 2015 163 162-166 0/0
1.00 13:33 1:40 13:18 151 150-152 2007 161 160-162 0/0
1.13 15:31 1:58 15:47 143 137-151 2257 130 118-164 1/0
1.25 17:06 1:35 12:36 147 138-152 1853 167 164-170 0/1
1.38 18:43 1:38 13:01 153 152-155 1991 163 158-166 0/0
1.50 20:18 1:35 12:41 156 155-156 1979 164 160-166 0/2
1.63 22:03 1:45 13:58 155 152-158 2165 155 124-166 0/1
1.75 23:52 1:49 14:34 144 140-149 2098 141 118-164 0/1
1.88 25:29 1:36 12:51 151 147-153 1940 164 160-168 0/1
2.00 27:07 1:38 13:07 152 151-153 1994 163 160-168 0/2
2.13 28:45 1:37 12:59 153 152-154 1988 164 160-168 1/1
2.25 30:43 1:58 15:48 152 147-156 2400 133 120-162 2/0
2.38 32:22 1:39 13:13 149 147-152 1969 162 118-172 1/1
2.50 34:27 2:05 16:39 147 144-151 2447 127 124-130 2/0
2.63 36:02 1:35 12:44 151 144-154 1922 148 80-170 1/1
2.75 37:53 1:51 14:46 154 147-157 2275 142 120-170 0/0
2.88 39:36 1:42 13:39 147 139-154 2007 150 118-170 1/1
3.00 41:22 1:46 14:08 155 151-158 2191 145 126-168 0/1
3.12 42:43 1:21 11:15 157 153-160 1766 169 166-172 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    154 avge / 176 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 164 2.5 32:08 12:54
    Walk 24.8 123 0.6 10:35 16:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:38 26.27% More
    800m 6:18 12:40 30.78% More
    1km 8:02 12:55 31.46% More
    Mile 13:12 13:12 32.54% More
    5k 42:20 13:38 34.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 35.19
    5km 42:28 13:40 34.40
    5M 1:11:41 14:20 33.19
    10km 1:31:02 14:39 32.64
    10M 2:33:39 15:22 31.96
    Half 3:26:47 15:47 31.18
    20M 5:29:21 16:28 31.02
    Mara 7:23:15 16:55 30.74

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