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Sat 6th Aug 2016 at 9:00am by MazH

Run > parkrun
  • Time
    32:35
  • Miles
    3.13
  • Min/mi
    10:25
  • Pacing
    94.6%
  • WAVA
    47.41
  • Stride(cm)
    91
  • Cals
    453
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Beach parkrun
Split Summary
===
1) 1m - 10:27(10:27/m) 150cal 5.74/7.16mph
2) 1m - 10:30(10:30/m) 144cal 5.71/5.93mph
3) 1m - 10:25(10:25/m) 141cal 5.76/6.12mph
4) 0.13m - 1:13(9:03/m) 18cal 6.63/6.47mph
10:27 10:30 10:25 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 163 124-174 1/0
0.25 2:36 1:16 10:05 171 170-174 1/0
0.38 3:52 1:16 10:09 171 170-172 0/0
0.50 5:10 1:18 10:26 171 170-172 1/2
0.63 6:29 1:19 10:31 170 170-172 0/1
0.75 7:47 1:19 10:28 170 170-172 2/2
0.88 9:07 1:19 10:35 170 170-172 0/1
1.00 10:27 1:20 10:39 170 170-170 1/0
1.13 11:46 1:19 10:34 170 170-170 1/0
1.25 13:05 1:19 10:32 170 170-170 1/1
1.38 14:23 1:18 10:22 170 170-172 0/1
1.50 15:41 1:19 10:29 170 166-172 4/0
1.63 16:58 1:17 10:12 170 168-170 1/2
1.75 18:14 1:17 10:12 170 170-172 0/3
1.88 19:31 1:16 10:11 171 170-172 1/1
2.00 20:57 1:26 11:31 161 124-172 1/0
2.13 22:14 1:17 10:14 172 170-172 0/1
2.25 23:33 1:19 10:34 170 170-172 0/1
2.38 24:49 1:16 10:10 171 170-174 0/0
2.50 26:18 1:29 11:51 159 130-172 3/2
2.63 27:36 1:18 10:26 171 170-176 1/0
2.75 28:53 1:16 10:12 171 170-172 2/1
2.88 30:11 1:18 10:23 171 170-172 1/1
3.00 31:22 1:12 9:34 172 170-174 0/1
3.12 32:28 1:06 9:07 175 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 170 3.1 31:25 10:18
    Walk 3.2 128 0.1 1:03 15:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.38% More
    800m 4:54 9:51 40.36% More
    1km 6:11 9:57 41.67% More
    Mile 10:17 10:17 42.61% More
    5k 32:18 10:24 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 45.92
    5km 32:19 10:24 47.41
    5M 53:55 10:47 46.35
    10km 1:08:07 10:58 45.93
    10M 1:53:36 11:22 45.25
    Half 2:31:52 11:36 44.14
    20M 3:59:22 11:58 43.94
    Mara 5:20:00 12:13 43.45
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