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Sat 6th Aug 2016 at 8:00am by chunkywizard

Run > parkrun
  • Time
    23:00
  • Miles
    3.13
  • Min/mi
    7:21
  • Pacing
    94.1%
  • WAVA
    62.07
  • Stride(cm)
    122
  • Cals
    320
  • Cadence
    180
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1047
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 136/144bpm 61cal 12.97/15.08kmph
2) 1km - 4:35(4:35/km) 141/148bpm 64cal 13.1/13.67kmph
3) 1km - 4:35(4:35/km) 144/147bpm 65cal 13.08/13.6kmph
4) 1km - 4:33(4:33/km) 145/149bpm 65cal 13.17/13.67kmph
5) 1km - 4:31(4:31/km) 146/153bpm 64cal 13.3/14.14kmph
6) 0.04km - 8(3:37/km) 153/154bpm 1cal 16.62/14.54kmph
4:37 4:35 4:35 4:33 4:31 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 121 90-135 838 182 120-214 0/1
0.25 1:48 56 7:31 139 136-141 1044 177 172-186 0/0
0.38 2:43 55 7:18 141 136-144 1030 179 174-184 1/1
0.50 3:38 55 7:23 141 138-143 1040 179 172-182 0/0
0.63 4:38 1:00 7:57 138 135-139 1098 176 174-180 1/0
0.75 5:34 56 7:30 138 136-140 1034 176 172-182 0/1
0.88 6:31 57 7:36 138 136-139 1048 176 168-190 1/0
1.00 7:24 53 7:03 143 140-146 1008 183 180-186 0/1
1.13 8:19 55 7:17 146 143-148 1063 181 178-184 1/0
1.25 9:15 56 7:29 142 140-145 1062 180 178-182 0/1
1.38 10:13 59 7:49 142 140-145 1109 180 176-186 1/0
1.50 11:06 53 7:04 145 143-147 1025 181 178-184 0/0
1.63 12:01 54 7:12 144 141-146 1038 181 178-184 1/0
1.75 12:56 55 7:22 144 142-147 1060 180 178-184 0/1
1.88 13:52 56 7:28 144 141-146 1074 180 174-196 1/1
2.00 14:46 54 7:13 144 142-147 1038 181 178-182 0/1
2.13 15:42 56 7:28 146 144-148 1089 182 178-188 1/0
2.25 16:37 55 7:23 143 142-146 1055 181 178-182 0/0
2.38 17:34 57 7:34 144 142-147 1090 181 172-190 1/1
2.50 18:26 52 6:58 148 145-149 1030 185 184-186 0/0
2.63 19:20 54 7:10 147 145-149 1053 182 180-184 1/0
2.75 20:16 56 7:30 143 142-145 1072 177 172-182 0/1
2.88 21:12 56 7:31 144 142-146 1082 181 178-188 1/1
3.00 22:09 56 7:30 146 142-150 1095 184 176-198 0/1
3.13 22:57 49 6:30 151 148-154 980 184 182-188 1/0
3.13 22:59 2 6:28 154 154-154 996 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    180 avge / 214 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 22:58 7:20
    Walk 0.1 127 0 1 23:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.86% More
    800m 3:34 7:11 52.47% More
    1km 4:29 7:13 54.49% More
    Mile 7:15 7:15 57.42% More
    5k 22:47 7:20 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.82
    5km 22:49 7:21 62.05
    5M 38:05 7:37 60.46
    10km 48:08 7:45 59.71
    10M 1:20:21 8:02 59.08
    Half 1:47:28 8:12 57.98
    20M 2:49:30 8:29 58.24
    Mara 3:46:43 8:39 58.06

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