Sun 1st Oct 2006 at 11:00am by baggieboy
Run > Race
breezy
-
Time
1:32:45
-
Miles
13.10
-
Min/mi
7:05
-
Pacing
0%
-
WAVA
66.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
have mixed feeling about this race. Trained hard for the past 3 months for a predicted time of 1hr 30.
Started of well and kept an even pace, Pb at ten mile point, felt good and started to push on until i reach mile 11 and received the most painful stich. i couldn't even run through the pain had to stop and then jogged to the finsh line. Thats the negtive from the race. The postive gain a new PB. Knocked off 8 mins from last year time and thirdly i now know tthat i'm able to reach that magic mark of 1hr 30min, therefore i will try again.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
73.33 |
| 5km |
19:11 |
6:10 |
72.14 |
| 5M |
32:18 |
6:28 |
69.61 |
| 10km |
40:59 |
6:36 |
68.45 |
| 10M |
1:09:01 |
6:54 |
67.11 |
| Half |
1:32:45 |
7:05 |
65.52 |
| 20M |
2:27:25 |
7:22 |
65.32 |
| Mara |
3:18:08 |
7:34 |
64.81 |
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