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Thu 4th Aug 2016 at 6:00pm by ianr

Run > General
  • Time
    23:10
  • Miles
    3.15
  • Min/mi
    7:21
  • Pacing
    86.2%
  • WAVA
    64.49
  • Stride(cm)
    126
  • Cals
    286
  • Cadence
    174
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1131
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 129/158bpm 85cal 7.11/8.08mph
2) 1m - 7:14(7:14/m) 163/173bpm 96cal 8.29/9.58mph
3) 1m - 6:30(6:30/m) 172/178bpm 91cal 9.23/9.77mph
4) 0.15m - 59(6:36/m) 175/177bpm 14cal 9.08/9.54mph
8:26 7:14 6:30 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:06 115 81-133 1162 161 118-174
0.25 2:20 1:04 8:32 131 129-133 1119 170 164-176
0.38 3:18 58 7:43 127 114-131 980 170 164-176
0.50 4:19 1:01 8:07 125 116-128 1014 171 166-176
0.63 5:15 56 7:30 128 126-129 960 172 170-176
0.75 6:19 1:04 8:30 140 128-158 1191 176 172-182
0.88 7:25 1:06 8:49 137 128-142 1208 177 172-180
1.00 8:26 1:01 8:06 133 128-136 1078 172 166-178
1.13 9:24 58 7:44 148 136-164 1145 172 170-176
1.25 10:20 57 7:34 157 151-163 1187 174 172-178
1.38 11:16 56 7:29 160 150-166 1197 176 174-178
1.50 12:11 55 7:21 166 159-172 1219 175 172-176
1.63 13:08 56 7:29 168 166-171 1256 175 172-178
1.75 14:05 57 7:38 169 167-170 1291 176 174-178
1.88 14:54 49 6:31 169 167-171 1102 176 172-180
2.00 15:40 46 6:10 171 169-173 1055 175 174-176
2.13 16:28 48 6:21 170 166-178 1080 176 174-178
2.25 17:15 47 6:16 169 166-172 1060 176 172-178
2.38 18:04 49 6:31 171 168-172 1114 177 174-180
2.50 18:52 48 6:26 172 170-174 1107 177 174-180
2.63 19:43 51 6:47 172 170-174 1167 175 174-178
2.75 20:33 50 6:43 172 169-174 1156 178 174-182
2.88 21:23 50 6:42 174 172-176 1164 177 174-180
3.00 22:10 47 6:13 176 173-178 1095 178 176-180
3.13 22:59 49 6:34 175 173-177 1148 180 176-184
3.15 23:09 10 6:53 175 174-176 1204 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 3.1 23:00 7:19
    Walk 0.5 118 0 7 18:23
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.81% More
    800m 3:07 6:16 62.76% More
    1km 3:56 6:20 64.79% More
    Mile 6:27 6:27 67.02% More
    5k 22:37 7:17 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.01
    5km 22:50 7:21 64.49
    5M 37:48 7:34 63.46
    10km 47:36 7:40 62.95
    10M 1:18:49 7:53 62.85
    Half 1:44:57 8:01 61.98
    20M 2:44:20 8:13 62.72
    Mara 3:38:48 8:21 62.81
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