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Wed 3rd Aug 2016 at 6:00pm by becca7

Run > General
  • Time
    46:24
  • Miles
    5.05
  • Min/mi
    9:11
  • Pacing
    95.5%
  • WAVA
    53.68
  • BPM
    166
  • %MHR
    96.2
  • B/mi
    1529
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 7:25(7:24/m)
3) 1m - 7:39(7:41/m)
4) 1m - 7:44(7:44/m)
5) 1m - 7:51(7:51/m)
6) 1m - 7:42(7:41/m)
7) 0.05m - 25(8:22/m)
8) 0m - 7:38(/m)
7:25 7:39 7:44 7:51 7:42 25 7:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:28 152 152-152 1136 2/3
0.50 3:41 1:49 7:16 152 151-153 1106 2/6
0.75 5:36 1:55 7:40 154 153-156 1182 2/4
1.00 7:25 1:49 7:17 153 150-156 1113 0/12
1.25 9:19 1:54 7:36 161 154-165 1224 8/0
1.50 11:18 1:58 7:53 169 165-171 1333 14/0
1.75 13:13 1:55 7:41 167 166-168 1284 3/1
2.00 15:07 1:53 7:34 164 161-169 1241 5/6
2.25 17:01 1:55 7:39 166 161-169 1270 2/6
2.50 19:00 1:58 7:54 166 161-170 1311 6/0
2.75 20:54 1:55 7:38 170 169-172 1298 3/3
3.00 22:50 1:56 7:44 173 172-174 1339 4/7
3.25 24:48 1:57 7:49 173 171-174 1351 6/1
3.50 26:44 1:56 7:46 171 170-173 1327 1/6
3.75 28:45 2:01 8:04 173 171-174 1397 4/3
4.00 30:42 1:56 7:46 170 168-172 1320 2/5
4.25 32:38 1:56 7:44 172 170-173 1331 3/9
4.50 34:35 1:57 7:49 172 170-174 1345 6/3
4.75 36:30 1:55 7:40 174 172-176 1335 2/2
5.00 38:23 1:53 7:33 176 175-177 1329 2/3
5.05 38:47 24 8:08 175 174-176 1424 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 7:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 51.16% More
    800m 3:38 7:19 55.25% More
    1km 4:35 7:22 57.13% More
    Mile 7:23 7:23 60.08% More
    5k 23:39 7:37 64.08% More
    5 miles 38:23 7:41 64.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.89
    5km 27:37 8:53 54.88
    5M 45:55 9:11 53.68
    10km 57:54 9:19 53.10
    10M 1:36:14 9:37 52.56
    Half 2:08:24 9:48 52.07
    20M 3:21:44 10:05 51.61
    Mara 4:29:09 10:16 51.03

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