You can still access the old version of this page.

Wed 3rd Aug 2016 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    39:16
  • Miles
    5.92
  • Min/mi
    6:38
  • Pacing
    88.6%
  • WAVA
    68.04
  • Stride(cm)
    135
  • Cals
    595
  • Cadence
    179
  • BPM
    162
  • %MHR
    88.9
  • B/mi
    1073
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 156/166bpm 595cal
2) 1m - 6:32(6:32/m) 163/167bpm
3) 1m - 6:38(6:38/m) 162/166bpm
4) 1m - 6:40(6:40/m) 163/171bpm
5) 1m - 6:34(6:34/m) 163/165bpm
6) 0.92m - 6:09(6:42/m) 163/166bpm
6:43 6:32 6:38 6:40 6:34 6:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:16 139 80-158 1010 180 138-194
0.50 3:23 1:34 6:17 162 158-165 1017 183 174-190
0.75 4:56 1:33 6:11 165 163-166 1021 185 184-188
1.00 6:42 1:46 7:04 163 156-166 1151 180 168-184
1.25 8:24 1:42 6:49 162 157-165 1104 179 174-188
1.50 9:56 1:32 6:09 161 159-164 990 181 178-182
1.75 11:41 1:44 6:58 165 164-167 1148 182 174-212
2.00 13:14 1:33 6:12 164 161-165 1016 180 178-182
2.25 14:53 1:39 6:36 164 162-166 1082 180 178-196
2.50 16:42 1:49 7:17 162 160-164 1179 177 174-182
2.75 18:16 1:35 6:18 162 160-162 1021 178 178-182
3.00 19:51 1:34 6:18 161 159-162 1014 179 178-182
3.25 21:29 1:38 6:34 161 159-162 1057 178 176-182
3.50 23:10 1:41 6:45 164 161-171 1108 179 174-182
3.75 24:54 1:44 6:55 162 154-167 1121 182 170-230
4.00 26:30 1:36 6:23 163 162-166 1040 179 178-182
4.25 28:09 1:38 6:34 162 158-164 1064 178 176-182
4.50 29:45 1:36 6:25 161 141-165 1032 177 176-180
4.75 31:22 1:37 6:30 163 157-165 1059 180 178-182
5.00 33:03 1:41 6:45 164 163-165 1107 179 178-194
5.25 34:47 1:44 6:56 164 163-165 1136 178 176-210
5.50 36:30 1:43 6:50 163 162-164 1115 178 174-182
5.75 38:14 1:44 6:55 164 162-165 1135 176 174-182
5.91 39:15 1:01 6:21 165 164-166 1048 180 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    179 avge / 230 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 5.9 39:11 6:38
    Walk 0.0 138 0 1 13:25
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.11% More
    800m 3:03 6:09 59.56% More
    1km 3:52 6:13 61.61% More
    Mile 6:20 6:20 64.24% More
    5k 20:19 6:32 68.13% More
    5 miles 32:57 6:35 68.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 68.21
    5km 19:50 6:23 69.77
    5M 32:50 6:34 68.48
    10km 41:20 6:39 67.87
    10M 1:08:27 6:51 67.66
    Half 1:31:08 6:57 66.68
    20M 2:22:43 7:08 67.47
    Mara 3:10:00 7:15 67.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,454 Fetchies!
Already a Fetchie? Sign in here