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Wed 3rd Aug 2016 at 6:00pm by Crazy Kleigh Baby

Run > Race
  • Time
    26:02
  • Miles
    3.08
  • Min/mi
    8:27
  • Pacing
    90.7%
  • WAVA
    56.12
  • Stride(cm)
    118
  • Cals
    353
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Werrington Joggers Grand Prix 5k Series.

Great support from everyone as always :)

Split Summary
===
1) 1m - 8:18(8:18/m) 117cal 7.23/0mph
2) 1m - 8:13(8:13/m) 117cal 7.3/0mph
3) 1m - 8:57(8:57/m) 111cal 6.71/0mph
4) 0.08m - 34(6:49/m) 8cal 8.8/0mph
8:18 8:13 8:57 34
hurricanehamlyn
Well done CKB. Don't despair the pb will come. Try and run some 8 milers to help keep that pace going 😊

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 174 160-186 0/1
0.25 1:55 57 7:37 166 164-170 0/0
0.38 2:54 59 7:51 162 160-166 0/0
0.50 3:57 1:02 8:19 161 160-164 1/1
0.63 5:02 1:05 8:41 162 160-166 1/2
0.75 6:04 1:03 8:22 162 160-164 2/0
0.88 7:07 1:02 8:20 160 154-164 0/1
1.00 8:17 1:10 9:23 160 156-162 1/0
1.13 9:16 59 7:53 163 160-166 0/0
1.25 10:19 1:03 8:24 165 162-170 0/0
1.38 11:16 57 7:37 162 160-164 1/1
1.50 12:19 1:03 8:20 161 158-164 1/1
1.63 13:20 1:01 8:06 162 160-166 1/0
1.75 14:22 1:02 8:17 161 160-162 1/0
1.88 15:23 1:02 8:12 162 160-164 0/1
2.00 16:30 1:07 8:54 160 158-162 0/1
2.13 17:32 1:02 8:15 161 160-162 1/1
2.25 18:36 1:04 8:31 160 158-162 1/0
2.38 19:50 1:14 9:53 162 160-164 2/1
2.50 20:55 1:06 8:45 158 156-162 0/1
2.63 22:01 1:06 8:47 158 158-162 1/1
2.75 23:10 1:09 9:09 157 154-158 1/1
2.88 24:27 1:17 10:13 157 154-160 1/0
3.00 25:36 1:09 9:12 162 156-172 0/2
3.08 26:10 34 6:50 176 170-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.61% More
    800m 3:53 7:49 48.60% More
    1km 4:57 7:58 49.76% More
    Mile 8:10 8:10 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.38
    5km 26:16 8:27 56.09
    5M 43:31 8:42 54.77
    10km 54:47 8:49 54.24
    10M 1:30:43 9:04 54.01
    Half 2:00:46 9:13 53.02
    20M 3:09:08 9:27 53.39
    Mara 4:11:48 9:37 53.20
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