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Wed 3rd Aug 2016 at 6:00pm by 1970herbster

Run > General
  • Time
    44:07
  • Miles
    5.95
  • Min/mi
    7:25
  • Pacing
    93%
  • WAVA
    62.30
  • Stride(cm)
    117
  • Cals
    889
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.95m - 44:07(7:25/m) 889cal 8.09/11.45mph
44:07

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:58 1:58 7:51 180 66-190
0.50 3:44 1:46 7:06 186 184-188
0.75 5:31 1:47 7:06 190 190-190
1.00 7:26 1:55 7:39 183 172-188
1.25 9:22 1:56 7:45 182 176-184
1.50 11:07 1:44 6:58 185 182-186
1.75 13:02 1:55 7:41 187 180-190
2.00 14:49 1:48 7:10 188 188-188
2.25 16:39 1:50 7:20 188 188-188
2.50 18:31 1:51 7:26 183 176-188
2.75 20:20 1:49 7:16 185 182-186
3.00 22:09 1:49 7:15 185 184-186
3.25 23:59 1:50 7:20 184 182-186
3.50 25:52 1:53 7:32 183 176-186
3.75 27:47 1:55 7:41 181 168-186
4.00 29:39 1:52 7:29 186 186-188
4.25 31:31 1:52 7:27 189 188-190
4.50 33:20 1:49 7:17 186 186-188
4.75 35:15 1:55 7:39 185 184-186
5.00 37:09 1:54 7:37 184 182-186
5.25 39:06 1:56 7:45 185 182-186
5.50 40:56 1:50 7:21 187 184-188
5.75 42:48 1:52 7:28 185 182-186
5.95 44:05 1:17 6:30 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 190 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.33% More
    800m 3:27 6:56 54.36% More
    1km 4:21 7:01 56.04% More
    Mile 7:13 7:13 57.63% More
    5k 22:47 7:20 62.14% More
    5 miles 37:02 7:24 62.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.44
    5km 22:09 7:08 63.92
    5M 36:41 7:20 62.77
    10km 46:12 7:26 62.21
    10M 1:16:30 7:39 62.05
    Half 1:41:50 7:46 61.18
    20M 2:39:29 7:58 61.90
    Mara 3:32:20 8:06 62.00
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