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Wed 3rd Aug 2016 at 6:00pm by chunkywizard

Run > Race
  • Time
    39:46
  • Miles
    6.23
  • Min/mi
    6:23
  • Pacing
    93.1%
  • WAVA
    72.49
  • Stride(cm)
    134
  • Cals
    623
  • Cadence
    188
  • BPM
    159
  • %MHR
    92.3
  • B/mi
    1013
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 148/158bpm 56cal 15.32/17.27kmph
2) 1km - 3:58(3:58/km) 159/166bpm 63cal 15.1/17.1kmph
3) 1km - 4:00(4:00/km) 158/161bpm 63cal 15/15.82kmph
4) 1km - 3:45(3:45/km) 158/164bpm 58cal 15.97/16.66kmph
5) 1km - 3:53(3:53/km) 159/161bpm 61cal 15.45/16.16kmph
6) 1km - 3:56(3:56/km) 159/161bpm 61cal 15.24/16.26kmph
7) 1km - 3:58(3:58/km) 161/164bpm 63cal 15.12/15.82kmph
8) 1km - 4:09(4:09/km) 160/164bpm 66cal 14.44/15.58kmph
9) 1km - 4:03(4:03/km) 160/163bpm 64cal 14.8/16.79kmph
10) 1km - 3:57(3:57/km) 164/168bpm 65cal 15.18/18.68kmph
11) 0.06km - 10(3:02/km) 168/169bpm 3cal 19.82/17.64kmph
3:55 3:58 4:00 3:45 3:53 3:56 3:58 4:09 4:03 3:57 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:01 137 96-152 824 189 174-208 5/3
0.50 3:11 1:41 6:43 154 151-157 1036 185 184-188 10/1
0.75 4:40 1:29 5:56 157 156-159 931 185 180-190 1/6
1.00 6:14 1:34 6:17 158 154-161 994 187 184-190 6/3
1.25 7:56 1:41 6:46 161 159-166 1089 186 184-188 12/1
1.50 9:30 1:34 6:17 159 157-161 998 188 184-190 3/2
1.75 11:09 1:39 6:35 158 157-160 1040 188 186-190 3/1
2.00 12:42 1:33 6:13 159 156-164 989 187 184-190 2/6
2.25 14:13 1:31 6:05 157 152-160 956 187 184-190 3/8
2.50 15:44 1:31 6:03 158 157-160 957 188 184-194 0/10
2.75 17:21 1:37 6:27 159 157-161 1027 186 184-188 4/4
3.00 18:54 1:33 6:12 160 158-161 992 188 186-190 1/4
3.25 20:26 1:32 6:06 157 155-160 959 189 184-198 0/7
3.50 22:00 1:34 6:15 159 157-160 995 190 188-192 0/5
3.75 23:36 1:37 6:26 160 159-161 1030 190 188-192 2/3
4.00 25:10 1:34 6:14 161 160-164 1004 191 188-192 1/4
4.25 26:48 1:38 6:33 160 159-162 1049 190 188-192 2/1
4.50 28:22 1:34 6:16 160 156-163 1002 190 188-192 1/2
4.75 30:04 1:42 6:49 160 158-164 1090 188 186-192 2/1
5.00 31:47 1:43 6:51 161 159-162 1103 188 186-192 4/0
5.25 33:26 1:39 6:36 161 160-162 1061 189 184-192 6/1
5.50 35:01 1:36 6:23 160 156-162 1021 190 186-192 1/3
5.75 36:48 1:46 7:06 162 158-165 1150 187 182-190 11/0
6.00 38:22 1:34 6:16 163 162-165 1023 189 178-194 4/4
6.25 39:46 1:24 5:40 165 163-169 936 193 184-204 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 6:39
    15 2.6% 7:01
    12 3.7% 6:47
    12 1.0% 6:46

  • Cadence Distribution

    188 avge / 208 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 56.96% More
    800m 2:57 5:55 63.62% More
    1km 3:44 6:00 66.03% More
    Mile 6:10 6:10 68.49% More
    5k 19:30 6:17 72.56% More
    5 miles 31:46 6:21 72.53% More
    10k 39:33 6:22 72.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 76.19
    5km 18:48 6:03 75.29
    5M 31:23 6:17 73.40
    10km 39:39 6:23 72.48
    10M 1:06:12 6:37 71.20
    Half 1:28:32 6:45 70.21
    20M 2:19:39 6:59 69.53
    Mara 3:06:47 7:08 69.43

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