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Wed 3rd Aug 2016 at 6:00pm by _nick

Run > Race
  • Time
    31:46
  • Miles
    5.04
  • Min/mi
    6:18
  • Pacing
    93.4%
  • WAVA
    68.36
  • Stride(cm)
    140
  • Cals
    602
  • Cadence
    182
  • BPM
    169
  • %MHR
    88.2
  • B/mi
    1067
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:45(6:01/m) 148/160bpm 61cal 9.96/10.88mph
2) 0.62m - 3:52(6:14/m) 155/164bpm 68cal 9.63/10.51mph
3) 0.62m - 4:03(6:31/m) 159/178bpm 72cal 9.21/10.14mph
4) 0.62m - 4:02(6:29/m) 179/187bpm 80cal 9.26/9.98mph
5) 0.62m - 4:05(6:34/m) 177/181bpm 81cal 9.14/9.52mph
6) 0.62m - 4:00(6:26/m) 177/181bpm 79cal 9.32/9.89mph
7) 0.62m - 3:55(6:18/m) 179/184bpm 78cal 9.52/10.73mph
8) 0.62m - 3:44(6:01/m) 182/188bpm 76cal 9.97/11.77mph
9) 0.07m - 21(4:57/m) 185/189bpm 7cal 12.12/11.86mph
3:45 3:52 4:03 4:02 4:05 4:00 3:55 3:44 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:03 139 98-159 840 180 116-192 5/2
0.50 3:00 1:30 5:58 153 149-158 914 184 180-186 0/6
0.75 4:32 1:32 6:07 155 152-158 948 182 180-184 3/4
1.00 6:01 1:29 5:55 155 153-157 918 183 180-188 0/12
1.25 7:40 1:40 6:39 157 153-165 1043 180 178-184 6/1
1.50 9:25 1:44 6:57 158 153-164 1098 178 174-182 16/0
1.75 10:59 1:34 6:16 157 154-160 983 182 180-186 4/2
2.00 12:33 1:35 6:18 174 153-183 1097 183 178-190 4/7
2.25 14:06 1:32 6:09 181 176-187 1114 182 178-184 3/7
2.50 15:46 1:41 6:43 179 175-183 1202 180 178-182 6/1
2.75 17:23 1:37 6:27 176 173-179 1136 179 176-184 3/2
3.00 19:02 1:39 6:35 177 172-180 1164 179 174-184 3/5
3.25 20:41 1:39 6:37 178 176-180 1176 180 178-182 5/1
3.50 22:17 1:36 6:24 177 174-180 1132 181 178-188 2/6
3.75 23:55 1:38 6:32 178 173-181 1163 181 178-186 3/3
4.00 25:30 1:36 6:22 178 173-182 1134 181 178-184 4/5
4.25 27:04 1:34 6:15 180 176-184 1124 183 180-186 2/10
4.50 28:36 1:32 6:09 180 176-182 1107 184 182-190 2/3
4.75 30:13 1:37 6:27 180 178-183 1161 184 182-186 4/3
5.00 31:34 1:21 5:23 185 181-187 995 192 184-204 2/3
5.04 31:46 12 5:00 185 185-185 925 197 196-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 6:37

  • Cadence Distribution

    182 avge / 204 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 5 31:42 6:18
    Walk 0.2 116 0 4 6:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 56.74% More
    800m 2:53 5:47 59.82% More
    1km 3:41 5:55 61.78% More
    Mile 6:01 6:01 65.55% More
    5k 19:39 6:20 67.33% More
    5 miles 31:32 6:18 68.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 74.80
    5km 18:33 5:58 71.34
    5M 31:29 6:18 68.43
    10km 40:06 6:27 67.03
    10M 1:08:03 6:48 64.64
    Half 1:31:52 7:01 63.07
    20M 2:27:03 7:21 61.50
    Mara 3:18:33 7:35 60.81
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