windy
-
Time
37:03
-
Miles 6.24
-
Min/mi 5:56
-
Pacing
94.2%
-
WAVA
72.92
-
Stride(cm)
145
-
Cals
633
-
Cadence
187
-
BPM
177
-
%MHR
89.5
-
B/mi 1052
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Yateley 10k Race 3 (23rd)
The third and final of the series for the year and definitely waaaay more people this month, especially at the pointy end of things.
Sadly, this didn't all go quite to plan. I was hoping to run my fastest time of the three but it wasn't to be. It was windier than the previous two but I found I just didn't have the bounce in my legs I'd hope and I certainly didn't have the juice to pick up my pace in the second half like I normally do. I think the lack of energy in the second half may be down to me pushing the first half trying to power through the heavy legs and get through halfway in 18:15.
I hit half way in 18:20 and managed to pick up my pace for a a bit but I couldn't hold it and didn't have the energy to attempt to out-sprint anyone in the final stretch, hence I didn't dip under 37min.
The interesting this is my HRV for this morning was terrible. It was down at 46 instead of in the usual 67-72 range, and my HRV app suggested I rest today. Maybe I should have listened
It's quite possible last week's 136ks took more out of me than I thought.
That said, I'm quite chuffed with keeping all three races pretty consistent. They were all had finish times that only spanned 30 secs.
The third and final of the series for the year and definitely waaaay more people this month, especially at the pointy end of things.
Sadly, this didn't all go quite to plan. I was hoping to run my fastest time of the three but it wasn't to be. It was windier than the previous two but I found I just didn't have the bounce in my legs I'd hope and I certainly didn't have the juice to pick up my pace in the second half like I normally do. I think the lack of energy in the second half may be down to me pushing the first half trying to power through the heavy legs and get through halfway in 18:15.
I hit half way in 18:20 and managed to pick up my pace for a a bit but I couldn't hold it and didn't have the energy to attempt to out-sprint anyone in the final stretch, hence I didn't dip under 37min.
The interesting this is my HRV for this morning was terrible. It was down at 46 instead of in the usual 67-72 range, and my HRV app suggested I rest today. Maybe I should have listened
It's quite possible last week's 136ks took more out of me than I thought. That said, I'm quite chuffed with keeping all three races pretty consistent. They were all had finish times that only spanned 30 secs.
3:47 3:49 3:42 3:32 3:39 3:36 3:38 3:45 3:44 3:42 9
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