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Tue 2nd Aug 2016 at 7:00pm by wookie

Run > Race
  • Time
    5:45
  • Miles
    0.93
  • Min/mi
    6:11
  • Pacing
    95.9%
  • WAVA
    70.54
  • Stride(cm)
    154
  • Cals
    98
  • Cadence
    170
  • BPM
    164
  • %MHR
    97.4
  • B/mi
    1012
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.95m - 5:47(6:04/m) 169/181bpm 98cal 9.89/12.21mph
5:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:59 115 95-141 688 168 116-186
0.13 44 22 5:51 154 144-163 900 174 172-176
0.19 1:06 22 5:49 173 166-177 1005 173 170-176
0.25 1:29 23 6:02 177 176-180 1067 172 170-176
0.31 1:50 21 5:43 176 173-178 1007 170 168-170
0.38 2:13 23 6:10 172 172-172 1060 169 166-170
0.44 2:36 23 6:03 171 171-172 1034 166 160-170
0.50 3:00 24 6:18 170 168-173 1070 167 164-170
0.56 3:22 23 6:01 170 169-173 1023 169 166-172
0.63 3:46 24 6:21 174 173-174 1106 170 168-172
0.69 4:09 23 6:04 174 174-174 1057 168 168-168
0.75 4:34 25 6:42 174 173-176 1166 168 168-170
0.81 4:56 22 5:54 176 176-176 1040 167 166-168
0.88 5:20 24 6:19 177 175-181 1117 170 168-172
0.94 5:42 22 5:49 181 180-181 1054 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 171 0.9 5:37 6:03
    Walk 1.7 116 0 6 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 57.24% More
    800m 2:57 5:56 65.70% More
    1km 3:43 5:59 68.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.49
    5km 20:39 6:39 70.73
    5M 34:12 6:50 69.59
    10km 43:03 6:56 69.01
    10M 1:11:18 7:08 68.39
    Half 1:34:56 7:15 67.77
    20M 2:28:39 7:26 67.67
    Mara 3:17:55 7:33 67.92
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