You can still access the old version of this page.

Fri 29th Jul 2016 at 6:00pm by 1970herbster

Run > General
  • Time
    21:39
  • Miles
    3.13
  • Min/mi
    6:55
  • Pacing
    86.2%
  • WAVA
    65.80
  • Stride(cm)
    124
  • Cals
    463
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 21:39(6:55/m) 463cal 8.67/12.81mph
21:39

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 42 42 5:35 191 114-206
0.25 1:26 44 5:54 194 194-196
0.38 2:10 44 5:54 194 194-194
0.50 2:54 44 5:52 194 194-194
0.63 3:45 50 6:42 190 188-194
0.75 4:30 46 6:06 190 188-192
0.88 5:17 47 6:16 191 190-192
1.00 6:16 59 7:50 188 186-190
1.13 7:17 1:01 8:04 183 182-186
1.25 8:07 50 6:42 186 182-188
1.38 8:59 52 6:54 188 186-188
1.50 9:55 57 7:32 186 186-188
1.63 10:50 55 7:22 186 186-186
1.75 11:48 58 7:40 184 182-186
1.88 12:46 58 7:44 186 186-186
2.00 13:48 1:02 8:18 182 176-186
2.13 14:41 53 7:05 186 184-186
2.25 15:35 54 7:14 185 184-186
2.38 16:27 52 6:55 187 186-188
2.50 17:23 55 7:21 187 186-188
2.63 18:12 49 6:32 186 186-186
2.75 19:17 1:06 8:45 184 180-186
2.88 20:11 53 7:07 181 180-184
3.00 20:57 46 6:12 187 186-188
3.13 21:35 38 5:07 199 190-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 206 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 58.50% More
    800m 2:51 5:45 65.54% More
    1km 3:41 5:56 66.17% More
    Mile 6:14 6:14 66.72% More
    5k 21:25 6:54 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.37
    5km 21:29 6:55 65.90
    5M 35:34 7:07 64.74
    10km 44:47 7:12 64.17
    10M 1:14:10 7:25 64.01
    Half 1:38:44 7:32 63.10
    20M 2:34:37 7:44 63.85
    Mara 3:25:52 7:51 63.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,911 Fetchies!
Already a Fetchie? Sign in here