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Mon 1st Aug 2016 at 6:00pm by Kendo!

Run > General
  • Time
    12:19
  • Miles
    1.99
  • Min/mi
    6:11
  • Pacing
    92%
  • WAVA
    71.59
  • Stride(cm)
    126
  • Cals
    180
  • Cadence
    206
  • BPM
    167
  • %MHR
    89.2
  • B/mi
    1032
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 162/171bpm 87cal 9.61/11.98mph
2) 0.99m - 6:04(6:08/m) 172/176bpm 93cal 9.8/10.56mph
6:14 6:04

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:08 119 87-141 730 213 208-254
0.13 44 21 5:38 146 141-151 822 207 206-208
0.19 1:06 22 5:49 156 151-160 907 206 204-208
0.25 1:29 23 6:02 162 160-163 977 203 202-204
0.31 1:52 23 6:11 164 163-165 1015 204 202-204
0.38 2:14 22 5:58 166 165-166 990 203 202-204
0.44 2:37 23 6:12 166 165-166 1030 203 202-206
0.50 3:02 25 6:36 165 165-166 1090 205 202-208
0.56 3:24 22 5:48 166 165-166 962 207 206-208
0.63 3:48 24 6:19 167 166-167 1056 207 204-210
0.69 4:09 22 5:48 167 166-168 968 209 208-210
0.75 4:32 23 6:05 167 167-168 1017 207 204-210
0.81 4:57 25 6:43 168 167-168 1130 205 200-208
0.88 5:26 28 7:32 169 167-169 1272 204 200-206
0.94 5:49 23 6:14 170 169-170 1060 205 204-206
1.00 6:14 25 6:39 170 170-171 1130 205 202-206
1.06 6:37 23 6:02 171 170-171 1032 204 204-206
1.13 6:59 22 5:52 171 171-171 1004 206 204-208
1.19 7:16 17 4:39 171 171-171 795 208 206-210
1.25 7:38 22 5:54 171 171-172 1008 206 204-208
1.31 8:04 26 6:49 171 171-172 1167 206 204-208
1.38 8:31 28 7:20 171 169-172 1254 205 204-206
1.44 8:55 24 6:21 170 169-171 1079 207 204-208
1.50 9:18 23 6:09 171 171-172 1052 206 204-208
1.56 9:42 24 6:23 171 170-171 1091 207 206-208
1.63 10:04 22 5:52 172 171-172 1009 207 204-208
1.69 10:28 24 6:23 173 172-173 1104 208 206-210
1.75 10:51 23 6:10 173 172-173 1068 207 206-208
1.81 11:15 24 6:30 173 172-173 1124 207 206-208
1.88 11:38 23 6:08 173 172-174 1061 207 204-210
1.94 12:00 22 5:44 175 174-175 1005 209 208-210
1.99 12:18 18 5:53 175 174-176 1029 212 210-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Cadence Distribution

    206 avge / 254 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 57.85% More
    800m 2:58 5:57 62.68% More
    1km 3:43 5:58 65.72% More
    Mile 6:09 6:09 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.65
    5km 19:45 6:21 71.12
    5M 32:42 6:32 69.89
    10km 41:11 6:38 69.22
    10M 1:08:11 6:49 68.55
    Half 1:30:47 6:56 67.89
    20M 2:22:10 7:07 67.71
    Mara 3:09:17 7:13 67.92
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