You can still access the old version of this page.

Mon 2nd May 2016 at 9:00am by EO

Run > General

Follow User
0 👍

Time
2:23:29
Miles
13.20
Min/mi
10:52
Pacing
84.3%
WAVA
48.61
Cals
1735
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 135cal 6.01/0mph
2) 1m - 10:12(10:12/m) 135cal 5.88/0mph
3) 1m - 10:12(10:12/m) 136cal 5.88/0mph
4) 1m - 9:57(9:57/m) 135cal 6.04/0mph
5) 1m - 10:03(10:03/m) 135cal 5.97/0mph
6) 1m - 10:06(10:06/m) 136cal 5.94/0mph
7) 1m - 10:22(10:22/m) 136cal 5.78/0mph
8) 1m - 10:37(10:37/m) 137cal 5.65/0mph
9) 1m - 10:44(10:44/m) 138cal 5.59/0mph
10) 1m - 12:09(12:09/m) 123cal 4.94/0mph
11) 1m - 11:42(11:42/m) 127cal 5.13/0mph
12) 1m - 13:34(13:34/m) 112cal 4.42/0mph
13) 1m - 11:41(11:41/m) 121cal 5.14/0mph
14) 0.2m - 2:12(10:49/m) 29cal 5.55/0mph

9:59 10:12 10:12 9:57 10:03 10:06 10:22 10:37 10:44 12:09 11:42 13:34 11:41 2:12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:56	4:56	9:53	6/0
1.00	10:00	5:04	10:07	6/1
1.50	15:04	5:05	10:09	8/1
2.00	20:12	5:07	10:14	6/3
2.50	25:11	5:00	10:00	4/7
3.00	30:24	5:13	10:26	16/1
3.50	35:23	4:58	9:56	2/8
4.00	40:21	4:58	9:57	8/10
4.50	45:20	4:59	9:58	9/5
5.00	50:24	5:04	10:08	2/10
5.50	55:25	5:02	10:03	4/7
6.00	1:00:29	5:03	10:06	0/17
6.50	1:05:37	5:09	10:18	4/7
7.00	1:10:51	5:14	10:27	1/8
7.50	1:16:04	5:13	10:26	1/2
8.00	1:21:29	5:25	10:49	4/3
8.50	1:26:49	5:20	10:40	2/2
9.00	1:32:13	5:25	10:50	3/0
9.50	1:39:02	6:49	13:38	2/4
10.00	1:44:21	5:19	10:38	4/3
10.50	1:50:37	6:16	12:31	4/1
11.00	1:56:04	5:27	10:55	1/4
11.50	2:02:41	6:37	13:14	12/6
12.00	2:09:39	6:58	13:56	11/1
12.50	2:16:14	6:35	13:09	5/5
13.00	2:21:18	5:04	10:08	0/5
13.20	2:23:29	2:11	10:53	3/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.8%	10:14
14	2.6%	12:04
11	1.5%	9:36
10	2.0%	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.51%	More
800m	4:46	9:36	42.50%	More
1km	6:05	9:47	43.45%	More
Mile	9:56	9:56	45.20%	More
5k	31:08	10:01	50.37%	More
5 miles	50:22	10:04	50.79%	More
10k	1:02:40	10:05	51.11%	More
10 miles	1:44:21	10:26	50.47%	More
Half	2:22:18	10:52	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.32
5km	28:23	9:08	55.23
5M	48:22	9:40	52.89
10km	1:01:42	9:56	51.91
10M	1:45:08	10:31	50.09
Half	2:22:16	10:52	48.29
20M	3:48:32	11:26	47.19
Mara	5:09:16	11:48	46.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry