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Fri 29th Jul 2016 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    18:42
  • Miles
    3.13
  • Min/mi
    5:58
  • Pacing
    88.8%
  • WAVA
    74.61
  • Stride(cm)
    146
  • Cadence
    185
  • BPM
    167
  • %MHR
    91.7
  • B/mi
    997
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 161/171bpm
2) 1m - 6:20(6:20/m) 168/172bpm
3) 1m - 6:04(6:04/m) 170/173bpm
4) 0.13m - 38(4:49/m) 173/178bpm
5:40 6:20 6:04 38

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:32 129 82-156 713 191 94-200
0.25 1:22 40 5:21 161 157-164 860 186 184-190
0.38 2:03 42 5:33 165 164-166 916 187 184-188
0.50 2:42 39 5:15 166 165-167 870 188 180-192
0.63 3:26 44 5:48 168 167-170 975 187 182-194
0.75 4:07 41 5:27 169 169-170 921 186 184-188
0.88 4:47 40 5:23 159 130-169 856 185 178-188
1.00 5:39 52 6:56 169 165-171 1170 186 184-188
1.13 6:28 49 6:32 171 170-172 1117 184 178-188
1.25 7:10 42 5:36 168 165-170 942 183 178-192
1.38 7:57 46 6:11 165 165-166 1020 184 184-188
1.50 8:44 47 6:17 168 166-169 1057 183 180-184
1.63 9:31 47 6:14 168 167-168 1047 182 180-182
1.75 10:18 48 6:23 168 167-169 1072 182 180-182
1.88 11:08 49 6:33 168 167-168 1102 182 178-188
2.00 12:00 52 6:56 169 167-170 1172 183 174-188
2.13 12:41 42 5:35 169 169-171 942 185 178-188
2.25 13:26 45 5:57 171 170-171 1016 184 178-188
2.38 14:11 45 6:03 169 168-170 1022 183 182-184
2.50 15:01 49 6:34 169 169-170 1111 182 178-182
2.63 15:44 43 5:45 168 168-169 967 181 178-182
2.75 16:36 52 6:56 171 169-173 1186 185 182-188
2.88 17:22 46 6:11 173 172-173 1068 184 184-184
3.00 18:03 41 5:29 172 171-173 943 184 180-188
3.13 18:40 37 4:52 173 171-176 843 194 188-200
3.13 18:42 2 5:42 178 178-178 1014 194 194-194

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 18:40 5:58
    Walk 0.2 118 0 2 10:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 61.68% More
    800m 2:37 5:16 69.54% More
    1km 3:21 5:23 71.11% More
    Mile 5:36 5:36 72.58% More
    5k 18:30 5:57 74.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 72.89
    5km 18:33 5:58 74.60
    5M 30:43 6:09 73.20
    10km 38:41 6:14 72.52
    10M 1:04:03 6:24 72.31
    Half 1:25:17 6:31 71.26
    20M 2:13:33 6:41 72.10
    Mara 2:57:49 6:47 72.21
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