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Wed 13th Jul 2016 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    30:36
  • Miles
    4.85
  • Min/mi
    6:19
  • Pacing
    92%
  • WAVA
    71.32
  • Stride(cm)
    139
  • Cadence
    184
  • BPM
    160
  • %MHR
    88.1
  • B/mi
    1012
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 155/160bpm
2) 1m - 6:19(6:19/m) 160/163bpm
3) 1m - 6:18(6:18/m) 160/162bpm
4) 1m - 6:36(6:36/m) 162/164bpm
5) 0.85m - 5:22(6:17/m) 166/172bpm
6:01 6:19 6:18 6:36 5:22

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:12 144 75-160 894 187 150-200
0.50 3:09 1:36 6:24 159 158-160 1018 185 184-188
0.75 4:35 1:26 5:43 159 155-160 908 185 184-194
1.00 6:00 1:25 5:42 159 155-160 905 185 180-188
1.25 7:31 1:30 6:01 160 158-161 963 185 180-188
1.50 9:07 1:36 6:25 161 161-162 1033 185 184-188
1.75 10:44 1:37 6:29 161 159-163 1043 183 178-184
2.00 12:20 1:36 6:24 159 158-161 1016 182 178-182
2.25 14:00 1:40 6:42 160 158-161 1071 182 178-188
2.50 15:34 1:34 6:15 159 157-162 994 183 180-188
2.75 17:07 1:34 6:14 161 159-162 1004 182 178-186
3.00 18:37 1:30 5:59 159 157-160 952 183 180-184
3.25 20:14 1:37 6:28 161 158-163 1042 184 180-186
3.50 21:54 1:39 6:37 163 162-164 1078 180 178-184
3.75 23:28 1:34 6:17 160 158-162 1005 183 178-200
4.00 25:13 1:45 7:01 163 159-164 1143 180 178-184
4.25 26:53 1:40 6:40 163 162-165 1086 182 178-188
4.50 28:29 1:36 6:22 165 164-166 1052 184 178-188
4.75 30:00 1:31 6:05 168 166-169 1022 185 182-188
4.85 30:36 36 5:49 171 169-172 994 193 186-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 56.36% More
    800m 2:48 5:38 64.96% More
    1km 3:32 5:41 67.44% More
    Mile 5:53 5:53 69.10% More
    5k 19:18 6:13 71.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 70.99
    5km 19:05 6:09 72.51
    5M 31:36 6:19 71.16
    10km 39:47 6:24 70.51
    10M 1:05:54 6:35 70.28
    Half 1:27:44 6:42 69.27
    20M 2:17:23 6:52 70.09
    Mara 3:02:55 6:59 70.20
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