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Thu 7th Jul 2016 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    32:27
  • Miles
    5.02
  • Min/mi
    6:28
  • Pacing
    92%
  • WAVA
    69.62
  • Stride(cm)
    139
  • Cadence
    179
  • BPM
    162
  • %MHR
    89.1
  • B/mi
    1048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 150/161bpm
2) 1m - 6:28(6:28/m) 161/164bpm
3) 1m - 6:27(6:27/m) 163/165bpm
4) 1m - 6:22(6:22/m) 166/170bpm
5) 1m - 6:07(6:07/m) 171/174bpm
6) 0.02m - 30(21:48/m) 167/174bpm
6:33 6:28 6:27 6:22 6:07 30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:33 137 78-152 898 182 142-188
0.50 3:17 1:39 6:35 153 151-154 1006 181 178-188
0.75 4:53 1:36 6:26 153 151-157 984 181 178-186
1.00 6:32 1:39 6:36 158 157-161 1042 181 166-188
1.25 8:09 1:37 6:28 160 159-161 1034 178 174-186
1.50 9:45 1:36 6:24 161 159-163 1029 180 178-188
1.75 11:20 1:35 6:21 162 161-164 1028 180 178-182
2.00 13:00 1:40 6:38 161 160-164 1069 179 178-182
2.25 14:34 1:34 6:15 163 161-164 1020 178 178-182
2.50 16:10 1:36 6:25 164 163-164 1051 177 174-182
2.75 17:48 1:38 6:31 163 162-165 1061 178 174-188
3.00 19:27 1:39 6:38 162 160-165 1074 179 176-182
3.25 21:03 1:36 6:23 165 162-166 1052 179 178-182
3.50 22:38 1:35 6:21 166 165-168 1054 179 178-188
3.75 24:17 1:39 6:38 165 164-167 1094 179 176-206
4.00 25:50 1:32 6:10 169 166-170 1042 181 178-188
4.25 27:26 1:36 6:24 170 169-171 1087 180 174-188
4.50 29:02 1:36 6:24 170 169-171 1087 180 178-194
4.75 30:28 1:27 5:46 171 169-172 986 181 178-188
5.00 31:57 1:28 5:54 173 172-174 1019 183 162-194
5.02 32:27 30 22:03 167 159-174 3682 125 110-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    179 avge / 206 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 179 5 32:00 6:24
    Walk 1.3 120 0 25 21:36
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 56.38% More
    800m 2:53 5:49 63.01% More
    1km 3:42 5:58 64.66% More
    Mile 6:06 6:06 67.58% More
    5k 19:38 6:19 70.45% More
    5 miles 31:55 6:23 70.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 70.24
    5km 19:31 6:17 70.88
    5M 32:19 6:28 69.61
    10km 40:41 6:33 68.95
    10M 1:07:22 6:44 68.25
    Half 1:29:42 6:51 67.57
    20M 2:20:28 7:01 67.37
    Mara 3:07:01 7:08 67.56
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