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Sun 31st Jul 2016 at 1:00pm by tipsku

Run > Race
  • Time
    36:18
  • Miles
    5.00
  • Min/mi
    7:16
  • Pacing
    91.8%
  • WAVA
    63.96
  • Stride(cm)
    120
  • Cals
    351
  • Cadence
    185
  • BPM
    176
  • %MHR
    95.8
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Holyhead Breakwater Race 5 miles

That's the way to bow out of female senior. In my last race as FS I finished 2nd lady overall and 1st FS in today's Holyhead Breakwater 5 mile race. 10 seconds outside my PB but happy with the race overall. I tried to compete with Carla Green from NWRRC for the first 2k but had to concede that she is still a street ahead of me. Next female runner was 400m back by the time I hit halfway so my position was more or less safe and it was tempting to slow down a bit. Thanks to Kevin Clark for pacing me and preventing me from dropping off the pace too much with him doing the third race in 30 hours or something crazy like that. Well done!

Split Summary
===
1) 0.62m - 4:09(6:41/m) 170/179bpm 38cal 8.99/9.87mph
2) 0.62m - 4:21(7:00/m) 176/180bpm 42cal 8.56/8.89mph
3) 0.62m - 4:24(7:05/m) 178/181bpm 43cal 8.47/8.68mph
4) 0.62m - 4:35(7:22/m) 179/183bpm 45cal 8.15/8.45mph
5) 0.62m - 4:41(7:32/m) 177/182bpm 46cal 7.97/8.27mph
6) 0.62m - 4:55(7:55/m) 176/180bpm 47cal 7.57/7.72mph
7) 0.62m - 4:56(7:56/m) 177/180bpm 48cal 7.56/8.39mph
8) 0.61m - 4:18(7:04/m) 179/184bpm 42cal 8.48/8.83mph
4:09 4:21 4:24 4:35 4:41 4:55 4:56 4:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 156 119-172 1001 189 80-200 1/3
0.50 3:17 1:41 6:44 176 173-179 1185 187 186-190 2/3
0.75 5:05 1:48 7:10 177 173-179 1269 187 184-190 6/1
1.00 6:48 1:44 6:54 176 174-178 1215 187 184-192 1/12
1.25 8:33 1:45 6:59 177 173-180 1235 188 184-194 2/4
1.50 10:19 1:46 7:02 178 176-181 1253 188 186-190 1/1
1.75 12:05 1:47 7:06 178 177-181 1264 186 184-188 0/1
2.00 13:53 1:48 7:11 179 176-182 1287 186 184-188 3/2
2.25 15:39 1:46 7:06 179 177-181 1270 187 184-190 1/2
2.50 17:35 1:56 7:43 178 171-183 1373 184 174-188 2/1
2.75 19:27 1:51 7:26 178 174-182 1323 184 182-190 1/2
3.00 21:19 1:53 7:31 177 174-180 1329 184 182-188 3/1
3.25 23:19 2:00 7:58 177 175-180 1411 183 180-188 1/3
3.50 25:19 2:00 7:59 176 174-178 1405 182 180-184 1/0
3.75 27:15 1:56 7:46 176 174-179 1366 182 180-184 1/1
4.00 29:17 2:02 8:09 177 175-180 1442 181 180-184 6/0
4.25 31:18 2:01 8:03 177 173-180 1426 183 176-190 10/3
4.50 33:05 1:47 7:07 178 176-180 1266 186 184-188 2/5
4.75 34:53 1:48 7:14 179 176-183 1294 185 182-186 3/2
4.96 36:18 1:25 6:51 181 180-184 1240 185 180-188 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 8:00

  • Cadence Distribution

    185 avge / 200 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.61% More
    800m 3:15 6:33 57.96% More
    1km 4:08 6:39 59.57% More
    Mile 6:48 6:48 62.07% More
    5k 22:09 7:08 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 63.89
    5km 21:55 7:03 64.48
    5M 36:18 7:16 63.94
    10km 45:42 7:21 63.64
    10M 1:15:41 7:34 63.08
    Half 1:40:46 7:42 62.54
    20M 2:37:48 7:53 62.64
    Mara 3:30:05 8:01 62.38

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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