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Sun 31st Jul 2016 at 6:00am by Winded

Bike > General
  • Time
    5:59:03
  • Miles
    99.46
  • Mph
    16.6
  • FBI
    70.45
  • Cals
    8005
  • Cadence
    76
  • Asc(m)
    42
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 99.46m - 6:01:12(3:38/m) 8005cal 77/193rpm 16.52/40.81mph
6:01:12

Map
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  • Pace
  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
5.00 13:41 13:41 21.92 86 11-109 13/14
10.00 28:04 14:22 20.87 80 19-97 37/25
15.00 41:51 13:47 21.76 84 18-110 5/14
20.00 56:17 14:26 20.79 83 17-162 51/9
25.00 1:10:39 14:22 20.88 81 17-99 7/52
30.00 1:24:59 14:20 20.93 84 24-101 22/14
35.00 1:39:54 14:55 20.10 77 17-100 28/36
40.00 1:55:02 15:07 19.84 76 15-100 28/21
45.00 2:12:42 17:41 16.97 79 15-101 74/6
50.00 2:36:27 23:45 12.63 71 9-99 91/100
55.00 2:55:01 18:34 16.16 78 13-101 69/64
60.00 3:24:28 29:27 10.19 61 16-104 161/140
65.00 3:45:53 21:25 14.01 73 16-101 10/104
70.00 4:23:22 37:29 8.00 70 6-100 174/26
75.00 4:38:40 15:18 19.61 77 5-101 28/178
80.00 4:55:06 16:26 18.26 75 16-103 37/43
85.00 5:11:21 16:16 18.45 73 5-103 12/37
90.00 5:29:28 18:07 16.56 74 14-102 51/31
95.00 5:45:58 16:29 18.19 75 17-100 24/56
99.45 6:01:11 15:13 17.55 81 17-99 11/9

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    169 9.6% 6.6
    164 6.9% 18.2
    82 3.5% 23.9
    78 5.0% 4.6
    73 1.1% 16.0
    24 4.3% 16.7

  • Cadence Distribution

    76 avge / 162 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:32 More
    800m 43 1:27 More
    1km 1:00 1:36 More
    Mile 1:50 1:50 More
    5k 7:25 2:23 More
    5 miles 12:44 2:33 More
    10k 16:02 2:35 More
    10 miles 27:32 2:45 More
    Half 35:52 2:44 More
    20 miles 57:11 2:52 More
    Mara 1:13:52 2:49 More
    50k 1:30:35 2:55 More
    40 miles 2:09:18 3:14 More
    75k 2:46:15 3:34 More
    50 miles 3:02:07 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:20 3:02
    20km 38:20 3:05
    15 miles 46:56 3:08
    20 miles 1:03:57 3:12
    40km 1:20:47 3:15
    25 miles 1:21:18 3:15
    42km 1:25:08 3:16
    50 miles 2:51:21 3:26
    56 miles 3:13:34 3:27
    100 miles 6:01:09 3:37
    112 miles 6:47:58 3:39
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