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Thu 28th Jul 2016 at 6:00pm by DiscoSteve

Run > General
  • Time
    28:26
  • Miles
    3.03
  • Min/mi
    9:23
  • Pacing
    92.8%
  • WAVA
    47.45
  • Stride(cm)
    102
  • Cals
    497
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 165cal 6.31/7.1mph
2) 1m - 9:26(9:26/m) 165cal 6.36/7.18mph
3) 1m - 9:16(9:16/m) 163cal 6.47/7.35mph
4) 0.03m - 13(6:33/m) 4cal 9.17/7.89mph
9:31 9:26 9:16 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 165 162-166 5/0
0.25 2:25 1:14 9:49 164 162-166 1/5
0.38 3:36 1:10 9:24 165 162-166 4/1
0.50 4:52 1:17 10:14 165 160-166 5/0
0.63 5:56 1:04 8:31 166 164-166 0/8
0.75 7:07 1:10 9:24 166 164-168 2/1
0.88 8:17 1:10 9:20 167 166-168 3/1
1.00 9:30 1:13 9:44 167 166-168 2/3
1.13 10:37 1:08 9:02 168 166-170 2/0
1.25 11:52 1:14 9:54 167 166-168 0/2
1.38 13:00 1:08 9:03 169 166-172 1/3
1.50 14:05 1:06 8:44 170 166-172 1/0
1.63 15:14 1:09 9:11 169 166-172 0/2
1.75 16:24 1:10 9:22 168 168-170 1/1
1.88 17:38 1:14 9:50 168 166-170 3/3
2.00 18:56 1:18 10:22 167 162-170 2/0
2.13 20:08 1:12 9:35 170 168-172 1/1
2.25 21:21 1:14 9:50 168 166-170 1/0
2.38 22:30 1:09 9:08 170 168-172 1/3
2.50 23:40 1:11 9:24 170 168-172 1/0
2.63 24:53 1:13 9:40 168 164-170 0/3
2.75 26:05 1:12 9:35 168 166-170 8/1
2.88 27:11 1:06 8:51 170 168-172 0/5
3.00 28:12 1:01 8:05 176 168-184 4/0
3.03 28:23 11 6:26 183 182-184 0/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 9:45

  • Cadence Distribution

    168 avge / 184 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.68% More
    800m 4:25 8:53 41.22% More
    1km 5:37 9:03 42.31% More
    Mile 9:09 9:09 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.55
    5km 29:14 9:25 47.34
    5M 49:22 9:52 45.55
    10km 1:02:42 10:05 44.74
    10M 1:45:53 10:35 43.74
    Half 2:22:33 10:53 42.63
    20M 3:47:10 11:22 42.39
    Mara 5:05:49 11:40 41.99
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