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Sun 31st Jul 2016 at 7:00am by longboat

Bike > General
  • Time
    5:48:36
  • Miles
    97.02
  • Mph
    16.7
  • FBI
    68.51
  • Cals
    8486
  • Asc(m)
    42
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:23(3:05/m) 401cal 19.49/28.76mph
2) 5m - 16:37(3:19/m) 364cal 18.06/27.32mph
3) 5m - 15:25(3:05/m) 430cal 19.46/26.55mph
4) 5m - 18:50(3:46/m) 399cal 15.93/24.59mph
5) 5m - 18:42(3:44/m) 385cal 16.05/28.68mph
6) 5m - 15:45(3:09/m) 392cal 19.05/21.92mph
7) 5m - 15:47(3:09/m) 420cal 19.01/29.62mph
8) 5m - 29:57(5:59/m) 442cal 10.01/26.21mph
9) 5m - 17:28(3:30/m) 447cal 17.17/25.07mph
10) 5m - 18:23(3:41/m) 451cal 16.31/32.08mph
11) 5m - 17:37(3:31/m) 446cal 17.03/28.32mph
12) 5m - 20:28(4:06/m) 565cal 14.65/36.82mph
13) 5m - 17:49(3:34/m) 427cal 16.84/41.16mph
14) 5m - 22:28(4:30/m) 503cal 13.35/31.83mph
15) 5m - 15:41(3:08/m) 451cal 19.14/35.09mph
16) 5m - 17:18(3:28/m) 441cal 17.34/29.85mph
17) 5m - 17:15(3:27/m) 419cal 17.39/22.6mph
18) 5m - 17:30(3:30/m) 491cal 17.15/30.74mph
19) 5m - 14:13(2:51/m) 397cal 21.1/30.58mph
20) 2.02m - 5:59(2:58/m) 215cal 20.26/23.5mph
15:23 16:37 15:25 18:50 18:42 15:45 15:47 29:57 17:28 18:23 17:37 20:28 17:49 22:28 15:41 17:18 17:15 17:30 14:13 5:59

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
5.00 15:23 15:23 19.50 20/26
10.00 32:00 16:37 18.06 34/29
15.00 47:25 15:25 19.46 16/20
20.00 1:06:14 18:50 15.93 52/11
25.00 1:24:56 18:42 16.05 13/53
30.00 1:40:41 15:45 19.04 22/15
35.00 1:56:28 15:47 19.01 44/49
40.00 3:18:09 1:21:41 3.67 45/37
45.00 3:35:40 17:30 17.14 78/18
50.00 3:54:03 18:23 16.32 112/114
55.00 4:11:41 17:38 17.01 126/104
60.00 4:32:48 21:07 14.21 132/189
65.00 5:03:42 30:54 9.71 124/69
70.00 5:30:39 26:57 11.13 84/126
75.00 5:46:20 15:41 19.13 44/97
80.00 6:09:38 23:19 12.87 42/84
85.00 6:26:54 17:15 17.38 42/15
90.00 6:48:34 21:40 13.85 57/36
95.00 7:02:47 14:13 21.09 15/55
97.02 7:08:46 5:59 20.25 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    169 4.3% 7.5
    155 6.5% 8.9
    85 3.1% 18.9
    76 1.3% 16.6
    42 1.1% 13.9
    40 1.8% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:29 More
    800m 52 1:45 More
    1km 1:11 1:55 More
    Mile 2:02 2:02 More
    5k 8:18 2:40 More
    5 miles 14:10 2:50 More
    10k 17:43 2:51 More
    10 miles 30:43 3:04 More
    Half 40:44 3:07 More
    20 miles 1:07:19 3:22 More
    Mara 1:27:46 3:21 More
    50k 1:53:50 3:40 More
    40 miles 2:45:01 4:08 More
    75k 3:12:58 4:08 More
    50 miles 3:22:58 4:04 More
    100k 5:04:28 4:54 More
    75 miles 5:52:41 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:54 2:53
    20km 36:40 2:57
    15 miles 45:04 3:00
    20 miles 1:01:46 3:05
    40km 1:18:23 3:09
    25 miles 1:18:53 3:09
    42km 1:22:41 3:10
    50 miles 2:48:36 3:22
    56 miles 3:10:54 3:25
    100 miles 6:00:21 3:36
    112 miles 6:48:00 3:39
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