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Sun 31st Jul 2016 at 5:00am by Dibble

Bike > General
  • Time
    4:55:08
  • Miles
    99.22
  • Mph
    20.2
  • FBI
    93.14
  • Cals
    2134
  • BPM
    128
  • %MHR
    73.8
  • B/mi
    380
  • Asc(m)
    42
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10m - 27:31(2:45/m) 114/132bpm 197cal 21.8/32.02mph
2) 10m - 28:28(2:51/m) 120/136bpm 205cal 21.08/27.64mph
3) 10m - 27:29(2:45/m) 126/141bpm 211cal 21.83/30.34mph
4) 10m - 28:01(2:48/m) 126/138bpm 190cal 21.42/29.29mph
5) 10m - 32:04(3:12/m) 129/151bpm 221cal 18.71/37.51mph
6) 10m - 35:49(3:35/m) 129/149bpm 252cal 16.75/33.37mph
7) 10m - 34:21(3:26/m) 132/143bpm 250cal 17.47/45.66mph
8) 10m - 28:16(2:50/m) 129/144bpm 166cal 21.23/38.72mph
9) 10m - 29:10(2:55/m) 139/151bpm 255cal 20.57/36.17mph
10) 9.22m - 23:59(2:36/m) 138/147bpm 187cal 23.05/33.89mph
27:31 28:28 27:29 28:01 32:04 35:49 34:21 28:16 29:10 23:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 13:39 13:39 21.98 113 79-127 309 17/21
10.00 27:33 13:54 21.59 116 97-132 322 28/31
15.00 41:39 14:06 21.28 117 105-130 330 14/15
20.00 56:01 14:22 20.88 125 105-135 359 35/13
25.00 1:10:13 14:12 21.12 122 106-141 347 16/54
30.00 1:23:29 13:16 22.60 128 118-135 340 14/7
35.00 1:37:38 14:09 21.21 124 98-137 351 36/32
40.00 1:51:30 13:52 21.63 125 103-138 347 27/20
45.00 2:08:36 17:06 17.55 124 113-135 424 75/14
50.00 2:23:35 14:59 20.03 133 111-151 398 99/104
55.00 2:39:17 15:43 19.09 128 104-148 402 81/73
60.00 2:59:24 20:06 14.92 127 101-149 511 145/128
65.00 3:12:46 13:22 22.44 128 111-142 342 14/106
70.00 3:33:43 20:57 14.31 134 109-143 562 171/24
75.00 3:47:13 13:29 22.25 123 106-139 332 43/191
80.00 4:02:01 14:48 20.27 134 117-144 397 36/47
85.00 4:15:18 13:17 22.57 138 129-144 367 4/38
90.00 4:31:11 15:53 18.90 140 120-151 445 57/30
95.00 4:43:48 12:37 23.77 135 119-147 341 2/52
99.22 4:55:10 11:22 22.24 138 131-146 372 7/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    168 10.2% 9.8
    152 6.1% 22.3
    88 4.1% 10.4
    83 4.3% 16.0
    75 1.3% 23.9
    36 1.4% 28.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 42 1:24 More
    1km 56 1:31 More
    Mile 1:45 1:45 More
    5k 7:18 2:21 More
    5 miles 12:26 2:29 More
    10k 15:38 2:31 More
    10 miles 26:34 2:39 More
    Half 35:42 2:43 More
    20 miles 54:53 2:45 More
    Mara 1:11:44 2:44 More
    50k 1:26:54 2:48 More
    40 miles 1:56:11 2:54 More
    75k 2:21:38 3:02 More
    50 miles 2:31:06 3:01 More
    100k 3:10:38 3:04 More
    75 miles 3:46:43 3:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:06 2:31
    20km 31:42 2:33
    15 miles 38:48 2:35
    20 miles 52:50 2:39
    40km 1:06:44 2:41
    25 miles 1:07:09 2:41
    42km 1:10:19 2:42
    50 miles 2:21:22 2:50
    56 miles 2:39:40 2:51
    100 miles 4:57:38 2:59
    112 miles 5:36:09 3:00
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