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Sun 31st Jul 2016 at 10:00am by lovingtherunning

Run > Race
  • Time
    48:36
  • Miles
    4.98
  • Min/mi
    9:46
  • Pacing
    94.7%
  • WAVA
    54.50
  • Stride(cm)
    90
  • Cals
    513
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1628
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 157/165bpm 91cal 6.37/7.08mph
2) 1m - 9:30(9:30/m) 169/180bpm 101cal 6.32/6.93mph
3) 1m - 9:53(9:53/m) 167/176bpm 103cal 6.07/7.74mph
4) 1m - 10:12(10:12/m) 173/181bpm 111cal 5.88/5.99mph
5) 0.98m - 9:36(9:45/m) 176/185bpm 107cal 6.16/6.62mph
9:25 9:30 9:53 10:12 9:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 132 83-160 1191 183 174-192 2/2
0.50 4:33 2:18 9:11 162 159-165 1489 181 174-188 3/0
0.75 6:58 2:25 9:41 163 162-164 1578 187 180-192 3/1
1.00 9:25 2:26 9:44 161 159-163 1568 187 180-192 2/1
1.25 11:45 2:20 9:22 163 161-165 1526 188 178-194 1/5
1.50 14:05 2:20 9:20 165 162-172 1539 187 180-194 1/4
1.75 16:22 2:17 9:08 175 172-180 1598 187 176-194 1/1
2.00 18:54 2:33 10:10 172 171-173 1749 183 176-190 7/0
2.25 21:21 2:27 9:47 167 165-171 1634 182 174-188 0/5
2.50 23:46 2:25 9:39 167 165-169 1610 183 174-190 0/5
2.75 26:16 2:30 9:59 166 164-168 1658 180 172-186 1/3
3.00 28:48 2:32 10:08 169 164-176 1713 180 174-186 6/4
3.25 31:19 2:31 10:04 176 171-181 1771 179 174-184 3/0
3.50 33:53 2:34 10:17 173 167-177 1779 177 170-182 3/0
3.75 36:26 2:34 10:14 171 170-173 1751 179 172-182 2/1
4.00 39:00 2:34 10:14 172 168-174 1761 180 170-184 2/1
4.25 41:31 2:31 10:03 174 172-176 1750 180 172-186 3/1
4.50 44:03 2:32 10:10 174 170-178 1769 177 170-184 1/2
4.75 46:27 2:24 9:35 175 174-178 1678 182 172-186 1/3
4.98 48:36 2:09 9:11 180 176-185 1652 181 174-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 43.20% More
    800m 4:28 8:59 47.01% More
    1km 5:38 9:05 48.51% More
    Mile 9:22 9:22 49.80% More
    5k 29:51 9:36 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 58.96
    5km 28:31 9:11 57.19
    5M 48:49 9:46 54.51
    10km 1:02:25 10:03 53.37
    10M 1:46:51 10:41 51.34
    Half 2:24:58 11:04 49.41
    20M 3:53:51 11:42 48.17
    Mara 5:17:17 12:07 47.01
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