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Sun 31st Jul 2016 at 5:00am by smurphin

Bike > General
  • Time
    5:10:42
  • Miles
    98.96
  • Mph
    19.1
  • FBI
    74.71
  • Cals
    2396
  • Cadence
    82
  • BPM
    134
  • %MHR
    70.7
  • B/mi
    422
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:38(2:38/km) 113/128bpm 19cal 72/95rpm 22.77/31.07kmph
2) 1km - 1:48(1:48/km) 115/130bpm 14cal 81/96rpm 33.4/43.88kmph
3) 1km - 1:48(1:48/km) 129/138bpm 19cal 84/99rpm 33.47/45.05kmph
4) 1km - 1:35(1:35/km) 119/137bpm 13cal 89/108rpm 37.75/46.12kmph
5) 1km - 1:39(1:39/km) 137/150bpm 19cal 91/109rpm 36.44/43.41kmph
6) 1km - 1:36(1:36/km) 130/138bpm 17cal 80/160rpm 37.38/40.95kmph
7) 1km - 1:39(1:39/km) 141/147bpm 20cal 90/107rpm 36.31/44kmph
8) 1km - 1:40(1:40/km) 146/156bpm 21cal 89/104rpm 36.15/46.8kmph
9) 1km - 1:25(1:25/km) 130/144bpm 14cal 81/101rpm 42.32/51.09kmph
10) 1km - 1:44(1:44/km) 131/152bpm 16cal 84/100rpm 34.65/40.21kmph
11) 1km - 1:53(1:53/km) 154/164bpm 26cal 90/102rpm 31.9/35.94kmph
12) 1km - 1:41(1:41/km) 133/142bpm 18cal 88/106rpm 35.58/40.88kmph
13) 1km - 1:45(1:45/km) 134/140bpm 18cal 83/111rpm 34.43/44.1kmph
14) 1km - 1:33(1:33/km) 140/150bpm 17cal 87/98rpm 38.92/44.17kmph
15) 1km - 1:32(1:32/km) 136/146bpm 17cal 89/102rpm 38.99/43.57kmph
16) 1km - 1:35(1:35/km) 139/143bpm 18cal 89/106rpm 37.75/41.28kmph
17) 1km - 1:45(1:45/km) 154/162bpm 23cal 93/106rpm 34.23/37.69kmph
18) 1km - 1:43(1:43/km) 159/169bpm 24cal 94/112rpm 34.91/42.86kmph
19) 1km - 1:30(1:30/km) 142/151bpm 17cal 91/108rpm 40.19/51.66kmph
20) 1km - 1:31(1:31/km) 142/150bpm 17cal 87/96rpm 39.34/41.55kmph
21) 1km - 1:37(1:37/km) 134/142bpm 15cal 85/92rpm 37.29/40.24kmph
22) 1km - 1:38(1:38/km) 137/143bpm 16cal 91/101rpm 36.6/38.49kmph
23) 1km - 1:38(1:38/km) 138/151bpm 17cal 92/103rpm 36.91/41.72kmph
24) 1km - 1:48(1:48/km) 146/159bpm 21cal 94/108rpm 33.43/39.1kmph
25) 1km - 1:29(1:29/km) 137/151bpm 14cal 92/104rpm 40.39/47.87kmph
26) 1km - 1:38(1:38/km) 135/138bpm 16cal 87/95rpm 36.57/39.2kmph
27) 1km - 1:41(1:41/km) 132/139bpm 14cal 89/100rpm 35.5/39.81kmph
28) 1km - 1:37(1:37/km) 148/156bpm 19cal 94/101rpm 37.19/43.1kmph
29) 1km - 1:34(1:34/km) 141/155bpm 16cal 91/110rpm 38.28/43.33kmph
30) 1km - 1:41(1:41/km) 150/159bpm 21cal 90/109rpm 35.58/42.53kmph
31) 1km - 1:47(1:47/km) 155/163bpm 24cal 92/104rpm 33.68/40.44kmph
32) 1km - 1:52(1:52/km) 142/149bpm 21cal 91/99rpm 32.03/43.3kmph
33) 1km - 2:39(2:39/km) 148/156bpm 32cal 79/94rpm 22.68/35.74kmph
34) 1km - 2:07(2:07/km) 143/150bpm 23cal 83/97rpm 28.31/39.03kmph
35) 1km - 1:22(1:22/km) 120/129bpm 4cal 89/101rpm 43.71/47.68kmph
36) 1km - 1:36(1:36/km) 138/147bpm 13cal 84/185rpm 37.32/48.07kmph
37) 1km - 1:37(1:37/km) 129/140bpm 9cal 67/87rpm 37.2/42.56kmph
38) 1km - 1:32(1:32/km) 123/129bpm 5cal 73/92rpm 39.02/44.17kmph
39) 1km - 1:46(1:46/km) 134/139bpm 13cal 82/101rpm 34.02/42.33kmph
40) 1km - 1:44(1:44/km) 140/149bpm 16cal 80/95rpm 34.5/42.99kmph
41) 1km - 1:54(1:54/km) 126/132bpm 8cal 81/115rpm 31.58/34.77kmph
42) 1km - 2:37(2:37/km) 128/143bpm 16cal 77/93rpm 22.87/35.17kmph
43) 1km - 2:14(2:14/km) 125/140bpm 11cal 83/108rpm 26.86/37kmph
44) 1km - 1:44(1:44/km) 138/143bpm 17cal 86/97rpm 34.46/37.39kmph
45) 1km - 1:45(1:45/km) 130/136bpm 12cal 83/96rpm 34.27/38.9kmph
46) 1km - 1:52(1:52/km) 119/126bpm 6cal 80/92rpm 32.04/34.66kmph
47) 1km - 1:39(1:39/km) 131/140bpm 12cal 86/97rpm 36.23/39.03kmph
48) 1km - 1:47(1:47/km) 134/140bpm 14cal 82/96rpm 33.66/36.48kmph
49) 1km - 1:58(1:58/km) 133/145bpm 16cal 84/118rpm 30.55/33.8kmph
50) 1km - 1:59(1:59/km) 130/146bpm 12cal 85/99rpm 30.35/36.45kmph
51) 1km - 1:51(1:51/km) 132/140bpm 14cal 86/96rpm 32.44/39.07kmph
52) 1km - 1:47(1:47/km) 126/135bpm 10cal 82/94rpm 33.53/44.59kmph
53) 1km - 1:45(1:45/km) 124/132bpm 7cal 86/99rpm 34.19/38.34kmph
54) 1km - 2:29(2:29/km) 138/145bpm 24cal 82/99rpm 24.15/29.93kmph
55) 1km - 1:42(1:42/km) 129/136bpm 11cal 83/103rpm 35.26/46.89kmph
56) 1km - 1:25(1:25/km) 122/134bpm 6cal 82/92rpm 42.44/48.17kmph
57) 1km - 1:41(1:41/km) 131/142bpm 11cal 84/97rpm 35.72/42.93kmph
58) 1km - 1:55(1:55/km) 133/140bpm 15cal 85/101rpm 31.28/42.6kmph
59) 1km - 1:43(1:43/km) 130/138bpm 11cal 78/92rpm 34.86/43.8kmph
60) 1km - 2:01(2:01/km) 128/135bpm 11cal 82/101rpm 29.74/34.36kmph
61) 1km - 2:04(2:04/km) 126/133bpm 10cal 84/102rpm 28.93/31.61kmph
62) 1km - 1:58(1:58/km) 128/143bpm 12cal 84/104rpm 30.38/45.16kmph
63) 1km - 1:52(1:52/km) 120/131bpm 7cal 82/93rpm 32.13/39.2kmph
64) 1km - 1:49(1:49/km) 125/131bpm 8cal 87/92rpm 33.13/35.27kmph
65) 1km - 1:56(1:56/km) 123/129bpm 7cal 83/93rpm 31.1/35.24kmph
66) 1km - 1:59(1:59/km) 129/141bpm 13cal 78/103rpm 30.24/42.69kmph
67) 1km - 1:55(1:55/km) 122/125bpm 6cal 80/87rpm 31.25/33.52kmph
68) 1km - 1:52(1:52/km) 124/128bpm 16cal 83/89rpm 32.02/34.77kmph
69) 1km - 2:27(2:27/km) 127/133bpm 13cal 78/92rpm 24.53/30.06kmph
70) 1km - 2:39(2:39/km) 137/145bpm 25cal 83/99rpm 22.61/25.23kmph
71) 1km - 2:32(2:32/km) 137/144bpm 24cal 78/121rpm 23.63/32.92kmph
72) 1km - 1:59(1:59/km) 129/135bpm 12cal 82/115rpm 30.15/41.25kmph
73) 1km - 1:38(1:38/km) 125/132bpm 7cal 87/115rpm 36.75/44.98kmph
74) 1km - 1:43(1:43/km) 123/136bpm 6cal 80/133rpm 34.81/42.49kmph
75) 1km - 3:59(3:59/km) 144/153bpm 44cal 67/100rpm 15.07/29.89kmph
76) 1km - 3:06(3:06/km) 144/154bpm 34cal 72/92rpm 19.38/49.22kmph
77) 1km - 1:03(1:03/km) 139/148bpm 10cal 102/105rpm 57.44/61.03kmph
78) 1km - 1:30(1:30/km) 135/142bpm 12cal 81/113rpm 40.04/60.6kmph
79) 1km - 2:08(2:08/km) 136/146bpm 17cal 78/94rpm 28.16/41.82kmph
80) 1km - 1:34(1:34/km) 120/125bpm 4cal 81/148rpm 38.1/46.97kmph
81) 1km - 1:59(1:59/km) 122/125bpm 6cal 79/94rpm 30.2/35.2kmph
82) 1km - 2:01(2:01/km) 129/134bpm 10cal 85/96rpm 29.64/34.53kmph
83) 1km - 2:12(2:12/km) 133/140bpm 15cal 82/93rpm 27.27/28.92kmph
84) 1km - 2:44(2:44/km) 135/144bpm 22cal 79/91rpm 21.89/27.04kmph
85) 1km - 2:38(2:38/km) 133/138bpm 18cal 81/91rpm 22.82/28.86kmph
86) 1km - 2:03(2:03/km) 128/133bpm 10cal 81/91rpm 29.31/52.37kmph
87) 1km - 1:15(1:15/km) 121/132bpm 4cal 76/122rpm 47.77/53.61kmph
88) 1km - 1:28(1:28/km) 110/118bpm 2cal 76/89rpm 40.87/45.89kmph
89) 1km - 2:15(2:15/km) 125/140bpm 10cal 72/92rpm 26.7/46.36kmph
90) 1km - 3:12(3:12/km) 136/144bpm 26cal 72/86rpm 18.77/35.74kmph
91) 1km - 5:12(5:12/km) 150/161bpm 64cal 64/85rpm 11.55/20.43kmph
92) 1km - 4:10(4:10/km) 154/161bpm 54cal 67/94rpm 14.4/46.52kmph
93) 1km - 1:43(1:43/km) 134/151bpm 10cal 78/162rpm 35.1/43.91kmph
94) 1km - 1:32(1:32/km) 114/123bpm 3cal 58/106rpm 39.31/48.04kmph
95) 1km - 1:38(1:38/km) 111/124bpm 3cal 74/114rpm 36.75/47.82kmph
96) 1km - 1:45(1:45/km) 113/130bpm 3cal 84/219rpm 34.38/45.59kmph
97) 1km - 2:53(2:53/km) 134/141bpm 21cal 79/112rpm 20.86/38.72kmph
98) 1km - 2:24(2:24/km) 117/131bpm 6cal 77/100rpm 24.93/47.72kmph
99) 1km - 2:29(2:29/km) 123/141bpm 12cal 68/87rpm 24.11/44.07kmph
100) 1km - 1:37(1:37/km) 119/137bpm 5cal 79/194rpm 37.1/48.38kmph
101) 1km - 1:51(1:51/km) 122/135bpm 6cal 76/95rpm 32.37/39.84kmph
102) 1km - 2:01(2:01/km) 123/136bpm 8cal 76/127rpm 29.75/36.28kmph
103) 1km - 1:53(1:53/km) 124/137bpm 8cal 80/93rpm 31.77/39.98kmph
104) 1km - 1:52(1:52/km) 134/141bpm 14cal 83/96rpm 32.26/37.39kmph
105) 1km - 3:03(3:03/km) 137/147bpm 27cal 74/95rpm 19.67/36.41kmph
106) 1km - 4:08(4:08/km) 147/155bpm 50cal 71/151rpm 14.53/17.75kmph
107) 1km - 3:36(3:36/km) 157/160bpm 48cal 78/87rpm 16.67/18.02kmph
108) 1km - 2:42(2:42/km) 152/160bpm 35cal 79/98rpm 22.22/29.9kmph
109) 1km - 2:29(2:29/km) 141/148bpm 23cal 79/93rpm 24.2/36.45kmph
110) 1km - 1:51(1:51/km) 139/144bpm 15cal 80/97rpm 32.48/44.96kmph
111) 1km - 1:31(1:31/km) 126/134bpm 5cal 86/211rpm 39.43/49.18kmph
112) 1km - 2:25(2:25/km) 129/143bpm 12cal 77/168rpm 24.82/46.76kmph
113) 1km - 2:04(2:04/km) 124/134bpm 6cal 79/91rpm 29.02/40.5kmph
114) 1km - 2:12(2:12/km) 131/145bpm 12cal 73/115rpm 27.21/58.59kmph
115) 1km - 1:19(1:19/km) 124/143bpm 6cal 75/93rpm 45.41/63.02kmph
116) 1km - 1:20(1:20/km) 134/137bpm 7cal 93/106rpm 45.07/56.38kmph
117) 1km - 1:09(1:09/km) 139/148bpm 9cal 91/152rpm 51.84/57.58kmph
118) 1km - 1:32(1:32/km) 131/146bpm 8cal 90/192rpm 39.23/50.44kmph
119) 1km - 2:27(2:27/km) 139/146bpm 20cal 81/95rpm 24.45/37.62kmph
120) 1km - 1:54(1:54/km) 135/152bpm 12cal 79/91rpm 31.58/45.92kmph
121) 1km - 1:37(1:37/km) 136/146bpm 12cal 88/117rpm 37/42.33kmph
122) 1km - 1:51(1:51/km) 147/156bpm 22cal 85/98rpm 32.29/37.62kmph
123) 1km - 2:08(2:08/km) 141/155bpm 20cal 85/94rpm 28.11/35.17kmph
124) 1km - 2:19(2:19/km) 136/142bpm 14cal 78/95rpm 25.88/35.41kmph
125) 1km - 1:51(1:51/km) 130/145bpm 10cal 69/105rpm 32.49/44.38kmph
126) 1km - 1:29(1:29/km) 126/145bpm 6cal 85/98rpm 40.41/50.46kmph
127) 1km - 1:33(1:33/km) 124/133bpm 4cal 83/124rpm 38.86/50.44kmph
128) 1km - 1:59(1:59/km) 125/141bpm 6cal 75/93rpm 30.16/36.68kmph
129) 1km - 2:04(2:04/km) 143/157bpm 20cal 83/97rpm 29.15/39.2kmph
130) 1km - 1:23(1:23/km) 130/139bpm 6cal 88/107rpm 43.31/47.13kmph
131) 1km - 1:39(1:39/km) 127/132bpm 6cal 86/98rpm 36.36/42.43kmph
132) 1km - 1:40(1:40/km) 124/129bpm 5cal 78/93rpm 36.11/39.03kmph
133) 1km - 1:44(1:44/km) 129/141bpm 8cal 84/99rpm 34.77/40.68kmph
134) 1km - 1:36(1:36/km) 127/138bpm 6cal 87/194rpm 37.66/39.97kmph
135) 1km - 1:47(1:47/km) 125/130bpm 6cal 83/105rpm 33.51/38.7kmph
136) 1km - 3:49(3:49/km) 120/129bpm 10cal 73/227rpm 15.69/34.06kmph
137) 1km - 2:45(2:45/km) 122/135bpm 9cal 75/95rpm 21.77/33.42kmph
138) 1km - 2:21(2:21/km) 140/151bpm 21cal 74/101rpm 25.57/38.63kmph
139) 1km - 2:23(2:23/km) 139/152bpm 20cal 78/97rpm 25.15/36.78kmph
140) 1km - 1:40(1:40/km) 134/150bpm 14cal 79/96rpm 36.03/56.61kmph
141) 1km - 1:27(1:27/km) 125/136bpm 6cal 85/99rpm 41.2/53.38kmph
142) 1km - 1:49(1:49/km) 131/139bpm 11cal 78/95rpm 32.92/39.6kmph
143) 1km - 1:55(1:55/km) 144/148bpm 20cal 84/146rpm 31.31/34.7kmph
144) 1km - 2:07(2:07/km) 133/149bpm 14cal 76/100rpm 28.27/35.87kmph
145) 1km - 2:39(2:39/km) 155/163bpm 35cal 75/97rpm 22.58/35.77kmph
146) 1km - 1:43(1:43/km) 141/145bpm 17cal 84/92rpm 34.87/38.16kmph
147) 1km - 1:36(1:36/km) 137/142bpm 12cal 84/201rpm 37.61/45.18kmph
148) 1km - 1:30(1:30/km) 133/140bpm 10cal 87/104rpm 39.94/45.82kmph
149) 1km - 1:13(1:13/km) 121/129bpm 3cal 83/97rpm 49.46/55.3kmph
150) 1km - 1:30(1:30/km) 140/149bpm 12cal 83/101rpm 39.87/51.85kmph
151) 1km - 1:43(1:43/km) 133/141bpm 10cal 81/99rpm 35.08/39.07kmph
152) 1km - 1:39(1:39/km) 141/150bpm 15cal 80/98rpm 36.33/42.56kmph
153) 1km - 1:40(1:40/km) 150/157bpm 21cal 88/101rpm 35.87/42.19kmph
154) 1km - 1:38(1:38/km) 135/143bpm 12cal 82/96rpm 36.59/40.41kmph
155) 1km - 1:41(1:41/km) 143/154bpm 15cal 82/103rpm 35.5/42.97kmph
156) 1km - 1:28(1:28/km) 157/166bpm 19cal 93/103rpm 40.69/44.35kmph
157) 1km - 1:31(1:31/km) 166/169bpm 21cal 90/103rpm 39.68/44.58kmph
158) 1km - 1:37(1:37/km) 168/172bpm 24cal 89/100rpm 37.27/41.92kmph
159) 1km - 1:39(1:39/km) 170/176bpm 25cal 88/105rpm 36.48/40.18kmph
160) 0.27km - 29(1:47/km) 176/178bpm 7cal 104/106rpm 33.63/40.68kmph
2:38 1:48 1:48 1:35 1:39 1:36 1:39 1:40 1:25 1:44 1:53 1:41 1:45 1:33 1:32 1:35 1:45 1:43 1:30 1:31 1:37 1:38 1:38 1:48 1:29 1:38 1:41 1:37 1:34 1:41 1:47 1:52 2:39 2:07 1:22 1:36 1:37 1:32 1:46 1:44 1:54 2:37 2:14 1:44 1:45 1:52 1:39 1:47 1:58 1:59 1:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
5.00 14:27 14:27 20.75 128 90-156 370 84 20-160
10.00 27:41 13:13 22.69 138 117-164 365 87 19-111
15.00 40:54 13:13 22.69 144 127-169 381 92 23-112
20.00 54:27 13:34 22.12 142 126-163 385 91 20-110
25.00 1:08:50 14:22 20.88 136 106-156 391 81 19-185
30.00 1:29:50 21:00 14.28 129 103-143 542 83 20-115
35.00 1:44:47 14:57 20.07 130 108-146 389 84 21-118
40.00 1:59:57 15:10 19.77 127 93-143 385 84 19-104
45.00 2:17:26 17:29 17.17 129 116-145 451 81 20-121
50.00 2:34:14 16:48 17.86 135 110-154 454 77 19-148
55.00 2:51:01 16:47 17.88 128 104-144 430 81 22-122
60.00 3:13:08 22:07 13.57 136 98-161 601 71 20-219
65.00 3:29:35 16:27 18.24 124 102-141 408 78 24-194
70.00 3:51:18 21:43 13.81 143 109-160 621 78 20-211
75.00 4:04:55 13:37 22.03 133 105-152 362 84 21-192
80.00 4:20:15 15:20 19.56 135 110-157 414 81 19-124
85.00 4:40:12 19:57 15.04 124 101-141 495 82 21-227
90.00 4:56:41 16:29 18.20 139 107-163 458 79 18-146
95.00 5:09:21 12:40 23.69 137 111-157 347 85 18-201
98.96 5:19:34 10:13 23.26 157 122-178 405 88 19-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 178 max Delete HR Trace

  • Cadence Distribution

    82 avge / 227 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 49 1:38 More
    1km 1:02 1:40 More
    Mile 1:43 1:43 More
    5k 7:30 2:25 More
    5 miles 12:33 2:31 More
    10k 15:33 2:30 More
    10 miles 25:58 2:36 More
    Half 34:20 2:37 More
    20 miles 54:06 2:42 More
    Mara 1:17:53 2:58 More
    50k 1:32:15 2:58 More
    40 miles 1:59:22 2:59 More
    75k 2:23:07 3:04 More
    50 miles 2:33:33 3:04 More
    100k 3:19:39 3:13 More
    75 miles 4:03:59 3:15 More
    150k 5:03:01 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:06 2:37
    20km 33:00 2:39
    15 miles 40:26 2:42
    20 miles 55:11 2:46
    40km 1:09:48 2:48
    25 miles 1:10:14 2:49
    42km 1:13:35 2:49
    50 miles 2:28:34 2:58
    56 miles 2:47:55 3:00
    100 miles 5:14:14 3:09
    112 miles 5:55:10 3:10
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