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Sun 31st Jul 2016 at 8:00am by Meglet

Bike > General
  • Time
    2:53:13
  • Miles
    45.55
  • Mph
    15.8
  • FBI
    75.20
  • Cals
    889
  • Cadence
    77
  • BPM
    141
  • %MHR
    73.4
  • B/mi
    536
  • Asc(m)
    309
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 113/142bpm 22cal 76/139rpm 12.58/19.83mph
2) 1m - 3:31(3:31/m) 143/154bpm 21cal 79/109rpm 17.08/23.81mph
3) 1m - 3:29(3:29/m) 138/158bpm 22cal 73/111rpm 17.26/25.09mph
4) 1m - 3:18(3:18/m) 131/138bpm 19cal 78/105rpm 18.16/22.9mph
5) 1m - 3:25(3:25/m) 143/162bpm 23cal 75/102rpm 17.53/25.03mph
6) 1m - 3:45(3:45/m) 147/170bpm 25cal 80/120rpm 16.01/26.8mph
7) 1m - 3:51(3:51/m) 149/171bpm 27cal 80/104rpm 15.62/19.64mph
8) 1m - 3:30(3:30/m) 152/158bpm 25cal 79/105rpm 17.11/23.23mph
9) 1m - 3:55(3:55/m) 143/155bpm 25cal 78/100rpm 15.33/21.48mph
10) 1m - 3:44(3:44/m) 146/155bpm 25cal 74/87rpm 16.06/18.3mph
11) 1m - 3:56(3:56/m) 146/159bpm 25cal 77/113rpm 15.28/23.29mph
12) 1m - 3:46(3:46/m) 143/152bpm 22cal 80/101rpm 15.96/21.81mph
13) 1m - 3:45(3:45/m) 146/150bpm 24cal 80/88rpm 15.99/18.03mph
14) 1m - 3:43(3:43/m) 147/159bpm 24cal 78/95rpm 16.11/19.14mph
15) 1m - 3:45(3:45/m) 149/169bpm 25cal 78/92rpm 16.01/23.04mph
16) 1m - 3:49(3:49/m) 143/152bpm 22cal 83/94rpm 15.71/17.24mph
17) 1m - 3:42(3:42/m) 147/160bpm 22cal 79/91rpm 16.24/19.56mph
18) 1m - 3:32(3:32/m) 144/162bpm 20cal 76/94rpm 16.99/21.83mph
19) 1m - 4:04(4:04/m) 144/163bpm 21cal 75/85rpm 14.76/19.14mph
20) 1m - 5:06(5:06/m) 156/171bpm 35cal 80/114rpm 11.78/17.22mph
21) 1m - 3:50(3:50/m) 142/164bpm 18cal 77/106rpm 15.64/27.13mph
22) 1m - 3:04(3:04/m) 130/145bpm 8cal 80/100rpm 19.59/26.55mph
23) 1m - 3:27(3:27/m) 128/142bpm 7cal 72/92rpm 17.43/22.31mph
24) 1m - 3:47(3:47/m) 138/151bpm 15cal 75/87rpm 15.87/21.16mph
25) 1m - 3:48(3:48/m) 146/158bpm 21cal 86/100rpm 15.79/20.04mph
26) 1m - 3:54(3:54/m) 140/144bpm 15cal 76/91rpm 15.36/17.68mph
27) 1m - 3:49(3:49/m) 142/149bpm 17cal 80/95rpm 15.73/17.68mph
28) 1m - 3:52(3:52/m) 145/153bpm 20cal 79/93rpm 15.52/18.74mph
29) 1m - 3:41(3:41/m) 138/145bpm 13cal 81/91rpm 16.28/17.95mph
30) 1m - 3:47(3:47/m) 139/147bpm 14cal 78/89rpm 15.86/17.37mph
31) 1m - 5:00(5:00/m) 133/144bpm 13cal 66/89rpm 12/17.89mph
32) 1m - 4:40(4:40/m) 131/143bpm 13cal 73/91rpm 12.88/17.35mph
33) 1m - 4:38(4:38/m) 152/167bpm 29cal 80/108rpm 12.94/17.49mph
34) 1m - 2:39(2:39/m) 131/159bpm 8cal 80/94rpm 22.6/32.42mph
35) 1m - 3:34(3:34/m) 141/149bpm 17cal 72/83rpm 16.8/20.2mph
36) 1m - 3:42(3:42/m) 148/157bpm 23cal 74/100rpm 16.2/18.93mph
37) 1m - 5:01(5:01/m) 156/175bpm 33cal 82/93rpm 11.96/16.28mph
38) 1m - 3:35(3:35/m) 139/144bpm 13cal 77/95rpm 16.75/20.89mph
39) 1m - 2:59(2:59/m) 129/142bpm 7cal 86/102rpm 20.11/24.21mph
40) 1m - 3:23(3:23/m) 133/151bpm 10cal 77/96rpm 17.69/22.19mph
41) 1m - 3:34(3:34/m) 143/149bpm 17cal 74/94rpm 16.79/20.18mph
42) 1m - 3:35(3:35/m) 142/150bpm 16cal 74/89rpm 16.76/19.6mph
43) 1m - 3:34(3:34/m) 143/151bpm 16cal 74/93rpm 16.83/20.16mph
44) 1m - 3:18(3:18/m) 145/152bpm 17cal 81/93rpm 18.2/20.5mph
45) 1m - 3:50(3:50/m) 146/154bpm 21cal 72/93rpm 15.63/18.05mph
46) 0.55m - 2:50(5:11/m) 146/160bpm 14cal 66/81rpm 11.58/16.45mph
4:46 3:31 3:29 3:18 3:25 3:45 3:51 3:30 3:55 3:44 3:56 3:46 3:45 3:43 3:45 3:49 3:42 3:32 4:04 5:06 3:50 3:04 3:27 3:47 3:48 3:54 3:49 3:52 3:41 3:47 5:00 4:40 4:38 2:39 3:34 3:42 5:01 3:35 2:59 3:23 3:34 3:35 3:34 3:18 3:50 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:17 8:17 14.49 123 89-154 509 84 26-139 8/10
4.00 15:04 6:47 17.68 134 115-158 455 75 19-104 7/8
6.00 22:15 7:11 16.71 145 120-170 521 76 20-120 8/7
8.00 29:35 7:20 16.36 150 137-170 550 80 40-101 14/6
10.00 37:15 7:40 15.67 145 133-156 555 76 22-96 16/29
12.00 44:55 7:41 15.63 144 124-159 553 78 54-110 12/11
14.00 52:24 7:29 16.05 146 137-158 546 81 70-95 2/6
16.00 59:58 7:34 15.86 146 134-168 552 81 60-92 5/3
18.00 1:07:11 7:14 16.61 147 134-162 531 78 19-91 9/8
20.00 1:16:21 9:10 13.10 149 123-170 682 78 58-98 25/7
22.00 1:23:15 6:54 17.39 134 116-163 462 78 37-98 18/34
24.00 1:30:29 7:14 16.59 133 113-150 481 76 28-91 0/20
26.00 1:38:11 7:42 15.59 144 132-158 554 81 49-98 5/5
28.00 1:45:52 7:41 15.62 143 137-153 549 79 25-95 7/2
30.00 1:53:20 7:28 16.07 138 127-147 515 82 65-91 3/9
32.00 2:11:54 18:34 6.46 132 110-144 1226 70 22-88 7/5
34.00 2:19:12 7:18 16.44 143 118-167 522 79 21-96 33/31
36.00 2:26:29 7:17 16.48 144 131-157 524 73 24-95 13/0
38.00 2:35:04 8:35 13.97 150 132-175 644 79 39-94 36/6
40.00 2:41:27 6:23 18.81 130 115-151 415 80 22-101 3/55
42.00 2:48:36 7:09 16.77 142 130-150 508 74 19-89 4/7
44.00 2:55:28 6:52 17.49 144 135-151 494 77 27-93 3/1
45.52 3:01:35 6:07 14.87 148 134-160 597 70 20-91 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 2.3% 11.9
    31 1.7% 12.8
    20 3.3% 11.5
    11 1.3% 14.8

  • Cadence Distribution

    77 avge / 139 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:25 More
    800m 59 1:59 More
    1km 1:20 2:08 More
    Mile 2:24 2:24 More
    5k 9:44 3:08 More
    5 miles 16:52 3:22 More
    10k 21:07 3:24 More
    10 miles 35:33 3:33 More
    Half 47:13 3:36 More
    20 miles 1:15:35 3:47 More
    Mara 1:47:06 4:05 More
    50k 2:06:57 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:09 3:19
    20km 42:01 3:23
    15 miles 51:35 3:26
    20 miles 1:10:35 3:32
    40km 1:29:28 3:36
    25 miles 1:30:02 3:36
    42km 1:34:22 3:37
    50 miles 3:11:45 3:50
    56 miles 3:36:59 3:52
    100 miles 6:48:22 4:05
    112 miles 7:42:05 4:08
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