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Sat 30th Jul 2016 at 9:00am by Dickie York

Run > parkrun
  • Time
    17:42
  • Miles
    3.13
  • Min/mi
    5:39
  • Pacing
    96.2%
  • WAVA
    80.65
  • Cals
    315
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    956
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 163/170bpm
2) 1m - 5:48(5:48/m) 171/174bpm
3) 1m - 5:47(5:47/m) 173/175bpm
4) 0.13m - 39(5:08/m) 174/177bpm
5:28 5:48 5:47 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:13 137 85-157 714 0/1
0.25 1:19 40 5:19 160 158-162 850 0/0
0.38 2:00 41 5:25 164 163-165 889 4/0
0.50 2:40 41 5:27 167 165-168 910 0/5
0.63 3:21 41 5:28 168 167-169 918 1/1
0.75 4:03 41 5:30 168 168-169 923 1/0
0.88 4:45 42 5:38 169 168-170 953 0/1
1.00 5:28 43 5:42 169 169-170 963 1/1
1.13 6:10 43 5:40 170 169-170 965 0/1
1.25 6:53 43 5:40 170 169-171 965 1/1
1.38 7:35 42 5:38 171 169-172 963 3/0
1.50 8:18 43 5:42 172 171-173 981 0/2
1.63 9:02 44 5:53 173 171-174 1018 1/1
1.75 9:46 44 5:56 170 169-171 1008 3/0
1.88 10:30 43 5:47 171 170-172 989 0/1
2.00 11:14 44 5:54 171 170-172 1010 0/1
2.13 11:58 44 5:51 171 170-172 1002 0/1
2.25 12:42 44 5:48 171 170-172 993 2/0
2.38 13:24 43 5:42 172 171-174 981 1/3
2.50 14:08 43 5:47 174 172-175 1006 1/2
2.63 14:51 43 5:43 173 171-174 989 1/1
2.75 15:34 43 5:46 173 173-174 997 0/1
2.88 16:17 44 5:49 174 173-175 1011 1/0
3.00 17:02 44 5:54 173 172-174 1020 0/1
3.13 17:42 40 5:20 174 171-177 927 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 62.76% More
    800m 2:38 5:18 71.09% More
    1km 3:19 5:20 73.78% More
    Mile 5:26 5:26 76.54% More
    5k 17:34 5:39 80.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 82.70
    5km 17:33 5:39 80.67
    5M 29:41 5:56 77.57
    10km 37:43 6:04 76.20
    10M 1:03:46 6:23 74.45
    Half 1:25:53 6:33 72.54
    20M 2:16:59 6:51 72.07
    Mara 3:04:32 7:03 71.34

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