You can still access the old version of this page.

Sat 30th Jul 2016 at 8:00am by DarloRunner

Run > parkrun

breezy

Follow User
0 👍

Time
18:55
Miles
3.11
Min/mi
6:05
Pacing
94.2%
WAVA
68.80
Cals
420
Asc(m)
42
Surface
Road

Notes & Comments

Ran Hartlepool parkrun this morning. My 2nd time running here. Pleased with my finishing position of 2nd place, course pb by 40-50 seconds and my fastest parkrun time this year so far but raced it badly. Committed and went off to a hard pace and tired on the last couple of k and going into slight headwind coming back made it hard graft. Giving me a peak max HR of 200bpm!

Split Summary
===
1) 0.62m - 3:41(5:55/m) 84cal
2) 0.62m - 3:38(5:50/m) 83cal
3) 0.62m - 3:43(5:59/m) 84cal
4) 0.62m - 4:02(6:30/m) 85cal
5) 0.62m - 3:50(6:10/m) 84cal
6) 0m - 1(4:53/m)

3:41 3:38 3:43 4:02 3:50 1

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	43	43	5:48
0.25	1:28	44	5:54
0.38	2:12	44	5:55
0.50	2:56	44	5:51
0.63	3:41	45	6:02
0.75	4:25	43	5:48
0.88	5:08	43	5:48
1.00	5:52	44	5:53
1.13	6:36	44	5:50
1.25	7:20	44	5:54
1.38	8:06	45	6:01
1.50	8:50	44	5:55
1.63	9:33	43	5:47
1.75	10:18	44	5:55
1.88	11:05	47	6:16
2.00	11:52	47	6:19
2.13	12:40	48	6:23
2.25	13:29	49	6:33
2.38	14:18	49	6:34
2.50	15:09	50	6:43
2.63	15:58	49	6:34
2.75	16:47	49	6:33
2.88	17:34	47	6:18
3.00	18:18	43	5:47
3.11	18:55	37	5:35

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	52.20%	More
800m	2:54	5:49	58.27%	More
1km	3:38	5:50	60.93%	More
Mile	5:51	5:51	65.42%	More
5k	18:52	6:04	68.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	67.38
5km	18:54	6:05	68.72
5M	31:17	6:15	67.81
10km	39:24	6:20	67.40
10M	1:05:14	6:31	67.33
Half	1:26:52	6:38	66.42
20M	2:16:01	6:48	67.22
Mara	3:01:06	6:55	67.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Temperature	16oC
Effort level	*****